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The Many Health Benefits of Turmeric

Read Carefully

Learn About The Spice That Will Change Your Life

If you prefer natural health for your overall wellness, it's important that you don't miss out on a spice called turmeric. This flavorful miracle herb is widely available in powdered form, or turmeric powder. In fact, it's available in the spice section of your local grocery, and most stores even carry turmeric roots in the produce department. You'll find that the root looks similar to ginger roots, and it is full of just as many benefits.

The health benefits of turmeric products make it worth purchasing as an alternative treatment for a variety of ailments. The positive effects of turmeric are numerous as you can use turmeric to reduce many ailments. In case you want to have this spice available in your garden, we'll tell you some basic information about how to successfully grow it.

When a close friend was diagnosed with an incurable medical condition, I decided to see what types of all natural remedies I could find to help him at least reduce his discomfort. We tried growing various plants in our backyard, and we've learned plenty of useful information about the benefits of natural herbs and spices. We're sharing this information here to promote healthy living.[/vc_column_text]

Why You Need More Turmeric in Your Life

People suffering from any chronic illness that involves inflammation should look into taking turmeric supplements as turmeric may actually help ease symptoms. This spice is proven to have anti-inflammatory properties, and there are a number of other health benefits associated with its use. Treating medical conditions with this herb has mixed reviews from people in the modern medical community, so there is not much medical advice that prioritizes turmeric over the more commonly prescribed drugs. However, if you're into more natural approaches, turmeric may be your best bet to help your overall health. The effects of turmeric on depression, diabetes, or a virus are powerful.

Get ready to dive into the world of this tangy spice with its bold yellow color. Keep reading for more information.

What Is Turmeric?

If you've eaten a dish made with a yellow color curry, the chances are you've tasted turmeric before. This spice is common in Asian entrees, and it's becoming a popular ingredient in other regions. It's loved by people who enjoy flavorful meals, and experts on herbal remedies also prefer turmeric products. It's beneficial in the ground form of turmeric powder and as a root.

When turmeric was first becoming popular in households in the US, it was primarily used for its color. Did you know that people used to use turmeric as a dye for fabric?

Although it might sound old-fashioned to incorporate a spice into treating serious conditions, turmeric is regularly used in Ayurvedic medicine because of its anti-inflammatory properties. Its primary use in medicinal practices is to treat various forms of inflammation, such as arthritis, so natural practitioners do offer this ingredient as medical advice for better health as it may help with these issues.

What Are the Health Benefits Associated With Turmeric?

Benefit #1: Fighting Depression

Did you know that certain spices are actually shown to help fight the many symptoms of depression? People who have anxiety or other forms of depression should try incorporating turmeric into their daily diet. There is more research to be done, but some studies have shown that the use of turmeric may also help antidepressants to become more effective. The compound that’s in turmeric that may help with depression is called curcumin, which is a powerful antioxidant that works to benefit your overall health.

Benefit #2: Helping With Diabetes

Although type 1 diabetes is generally considered to be incurable, there are substantial claims proving that proper nutrition can reduce or cure type 2 diabetes. The same compound that helps manage depression is also beneficial for maintaining steady blood sugar levels, and curcumin has been shown to help aid with symptoms of inflammation. Some studies have investigated taking supplements of curcumin, taken from turmeric, in order to avoid contracting diabetes. One study showed that the odds of getting diabetes could be substantially lowered by this strangely miraculous spice.

Benefit #3: Getting Over a Virus

If you are taking precautions against a viral infection, you may want to try to incorporate this spice into your daily diet. Studies have indicated a correlation between taking or eating turmeric and lowering the risks associated with contracting a nasty virus.

Although, you should note that the human body doesn't absorb these compounds with ease, and there isn't a lot of the miracle compound in the spice to begin with. In order to get the most health benefits from this antioxidant filled spice, you should incorporate a lot of it into your meals.

Benefit #4: Clearing up Acne

Are you having problems with pimples and other blemishes? Instead of relying upon harsh chemicals to clear up your beautiful skin, you could try using an organic anti-inflammatory remedy that has worked for countless individuals over the past thousand years. Although there are skeptics of this miraculous spice, it has also been proven to have antibacterial and anti-fungal properties.

Expert herbalists prefer to make a mask out of turmeric by adding a little water to the powder in order to make it into a paste. Allow the antioxidant mask to sit on your skin for a few minutes before washing with warm water. If you’re skeptical, try a small area of skin to test this method.

Benefit #5: Heart Health

Researchers have conducted studies to test the benefit of turmeric supplements if you have had surgery for a heart condition, and there is a compelling study that shows this spice lowers the risk of having subsequent heart attacks.

For people who are considering taking pills to help with high cholesterol, this spice is worth trying as an alternative treatment to pharmaceuticals. Although there are some studies showing that turmeric has no impact on heart health, other studies prove it lowers unhealthy LDL cholesterol.

Benefit #6: Help With PMS Symptoms

If you are having issues dealing with menstruation cramping, this spice might actually help speed up your return to normal life. Researchers have been testing turmeric's ability to ease cramping pains in animals, and some studies show that the curcumin compound in turmeric will assist with menstrual cramps in adult women as well. Instead of taking unhealthy pain relievers that damage stomach lining, people can eat turmeric or take supplements that can help pain be more manageable.

Turmeric's Main Forms

Plant Root: You may be familiar with seeing ginger roots in the grocery store. Fresh turmeric is usually sold in the same way.

Spice: It's widely available in the spice aisle of most grocery stores. Look for the container that's filled with bright yellow powder.

Where to Purchase Turmeric

  • Grocery Stores
  • Health Stores
  • Community Markets
  • Online Markets

Gardening With Turmeric

The first thing to note about planting turmeric in your herb garden is that you will need to start with a fresh turmeric root (instead of a seed). The turmeric root you'll need to start your plant can be purchased from a produce section.

The warm, dry regions are most suitable for growing a plant of this variety. Take a look to see which zone applies to you on the USDA Plant Hardiness Zone Map. If you live in zones 9 through 11, you'll be able to plant your turmeric root in the ground. If you're in a cooler zone, you might need to rely upon a pot to keep your turmeric from freezing in the winter months. When it gets cold outside, it's important to move this plant to a sunny indoor location.

What Type of Care Does the Plant Need?

Although the turmeric plant is hardy in dry climates, being exposed to the cold weather will kill this plant species. This plant needs plenty of sunlight, and its soil should remain moist. If you're starting the plant from a root, you might need to start it indoors for eight months or longer.

Planting turmeric roots involves looking for buds that will start the growing process. You will cut the root into small pieces, and plant each piece with the bud facing toward the surface. The roots should be planted about two inches down.

These plants will take up a lot of space because turmeric spreads itself out, like most root systems. Give this plant room to grow, and provide it with the essential elements it will need, including nutrient rich soil and sunlight.

When your plant is large enough to remove from its pot, you should pair it with the right companions so it can thrive and produce. If you live in a warm climate, you should plant it near fruit trees, like mango trees. It will also grow nicely in an herb garden. Ideal companion herbs are ginger, lemon verbena, and comfrey.


It’ll take more research, but the scientific community has been conducting various tests to see how turmeric impacts several different medical conditions and overall health. You've seen the turmeric benefits for the betterment of nearly all parts of the body, including the skin, heart, and brain. However, it's up to you to decide how to incorporate this spice into your lifestyle.

There's no need to keep suffering with the pain of issues like rheumatoid arthritis or an exhausting cancer treatment. Turmeric is a seemingly magical anti-inflammatory spice that can provide relief to people everywhere. Turmeric is also completely safe to add into your daily diet, although you should seek medical advice if you have concerns.

You can try your hand at growing this herb in your backyard, and you may wish to test your culinary skills. This spice goes together with most recipes that require ginger. It mixes into stir fry, and it makes rice taste phenomenal. While your body absorbs the benefits of the nutritious compounds found within this stupendous spice, allow your taste buds to explore preparing dishes that include this unique flavor.

Healthy Body Healthy Mind disclaimer

Jessica Thomas

B.A. in Psychology, Mental Health Counseling with a minor in New Media Communications (2020) I'm a passionate mental health advocate and dynamic writer with over four years of freelancing experience. I love to combine my education with my love for writing and create highly shareable, valuable content for a wide range of clients. Occupation/Major: Freelance Writer and Web Design Student Education and Degrees:Undergraduate Degree

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