There are a variety of important factors for men of any age to consider when they're looking to get into or stay in their best mental and physical health. While most people know that diet and exercise are two tremendous components of a productive and healthy lifestyle, supplements also play a major role in providing health benefits that work to boost one's overall well-being.
Is A Healthy Diet Enough?
A healthy diet is perhaps the most important way that you create and maintain long-lasting health. You get nutrients and vitamins from the foods that you eat, and your cells regenerate based on what you put inside your body. Essential vitamins derived from food not only help you to maintain physical health, but they are also necessary for mental wellness and a healthy libido. Vitamins are found in a multitude of fruits and vegetables, so you can get many from just a healthy diet. Eating a variation of natural and fresh produce can help reduce inflammation and digestive issues, and it can also promote prostate health.
Top Vitamins Include:
Vitamin D: Vitamin D is frequently known as “the summer vitamin” because your skin makes vitamin D when exposed to sunlight. Vitamin D has been linked to the prevention of diabetes, cardiovascular issues, and even depression. Some foods that include vitamin D are salmon and cereal, and it can be found in many other easy food options.
Vitamin B12: Vitamin B12 promotes healthy red blood cells, DNA, and nerves. Without enough of this vitamin, you may feel tired and weak. Memory problems and neurological changes can also occur if you don't get enough B12 in your diet.
Vitamin C: Vitamin C is an antioxidant that protect cells from future damage. This is why people often take Vitamin C to prevent sickness. To form healthy blood vessels, collagen, and muscle, many people choose to eat a diet that is rich in vitamin C. Without it, you can experience gum inflammation, iron deficiency, and even joint pain.
If you're keeping to a low-carb diets that contains many anti-oxidants, it’s easy to assume your health is at an all time high. This is especially true if you're looking at health from a cosmetic or visual standpoint, like weight loss or changes in your skin. Although specialized diets work for a number of different priorities, their health benefits can be deceiving in the long run. Dieting and exercising are great ways to stay in shape, but unless you're attentive to what you're eating, you won't really know if you're receiving the proper amount of nutrients. Fats, proteins and carbohydrates are just part of the puzzle. How much you have of each can determine how much stamina you have throughout any given day, but you also need to make sure that you're getting the proper amount of each essential vitamin.
How Does A Man's Health Change Over Time?
The reason age is important when analyzing all of the factors of men’s health is because age tends to reveal a variety of issues. However, that doesn't always have to be the case— as long as you're consistently getting enough nutrients from fruits and vegetables or supplements.
Hormones and lifestyle changes are the two main causes for a shift in nutrients. While many younger men are able to rely on their nutrient needs without taking supplements, men who are older than 25 may need additional assistance. Even men in their twenties experience nutritional deficiencies, which leads to a decline in one's overall health. This is especially true with people who eat western diets that are often heavy in meat and carbohydrates.
As teenagers, boys need lots of calcium-rich foods to allow for a healthy bone mass. Diets that include almonds, broccoli, and figs are often recommended. Vitamin D and potassium are highly encouraged as well for overall bone health.
Men in their thirties, on the other hand, require a slightly different intake of nutrients. Magnesium is recommended for regulating testosterone levels. As men age out of their twenties, testosterone becomes more of an issue for some. Sodium intake should be reduced for a healthy heart. Omega 3’s are also recommended for preventing diseases, such as high blood pressure. Taking a men's multivitamin is recommended as it delivers your daily dose of vitamins in just one serving.
Men in their forties continue to have different nutritional needs. Eyesight is generally a top concern once men enter into their forties. This is about the time when many people buy their first pair of reading glasses. By receiving enough vitamin A and beta-carotene from foods like salmon and spinach, these vitamins can help your vision to stay strong. Magnesium, vitamin D and Omega-3’s are also recommended for men in their forties to reduce the chances of heart disease, but be sure to check with your doctor about the levels specific to your body's needs.
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How Is Testosterone Affected By Age?
Testosterone is a hormone that is produced inside the body. Like many other components of the body, it can be impacted by specific nutrients and minerals that are absorbed on a regular basis. Testosterone plays a critical part in a man’s bone density, fat distribution, facial hair, sex drive, sperm count, and muscle strength.
Testosterone levels generally peak around late adolescence and early adulthood. Once a man reaches thirty years of age, there is typically a one percent drop every year after. Although a significant drop in testosterone is usually found in the aging process, it can also happen with people who have been diagnosed with Hypothyroidism. To better understand your personal and exact level of testosterone and how it compares to others, it is recommended that you visit with your doctor.
Signs of low testosterone include changes in sexual function, as well as physical and emotional changes. Low testosterone levels have been known to cause insomnia and other sleep-related issues. Depression and trouble concentrating have also been noted as a sign of low testosterone.
Prescription testosterone medication is available, but there are side effects, and it's not always easy to get. Some men who take medication find that it boosts muscle mass, but does nothing else. Others find it has a profound negative impact on their heart health. Testosterone therapy can contribute to sleep apnea, where breathing can be restricted while sleeping. It can also cause noncancerous growths on the prostate, which is scary for one's overall prostate health. A common side effect for men who choose testosterone therapy can include breast growth, so it may not be one of the best supplements for those who are health-conscious.
There are a variety of non-pharmaceutical solutions to low testosterone. Increasing specific vitamins and minerals can have a highly positive impact on men’s health. Vitamin D can successfully boost testosterone as well as D-Aspartic acid and Zinc. Depending on the types of minerals or vitamins ingested, some may boost sex drive, and others may help with performance issues. The best thing you can do for your health is to make sure that you get all of your needed vitamins and nutrients.
Taking a dietary or nutritional supplement can be beneficial for testosterone levels. Since not all nutrients should be taken in the same way, it is important to understand which dosage and supplement is right for you.
Since prevention is better than a cure, many men choose to be health conscious before their thirties. They research ways that they can prevent some of the effects that aging can have on the body and mind. Slowing down work-related stress, getting exercise in the outdoors, and practicing good sleep and hygiene are all lifestyle choices that can be made at any age. This may be enough for some men to reach maximum health potential, but for many others, additional steps are necessary for them to get in their best shape.
Why Are Electrolytes Important?
A mineral is a solid nutrient made from a certian chemical composition. Minerals are very important when maintaining health because they have the power to alter electrolytes.
Electrolytes are a crucial part of one’s health. When dissolved in water, electrolytes conduct electricity that allow for the body function properly. Think about all of the sports drinks that claim to have a lot of electrolytes. Essentially, electrolytes regulate nerve and muscle function while hydrating the body. These chemicals are actually made up of nutrients that are found in everyday foods and nutritional supplements.
Some electrolytes include sodium, magnesium, calcium, chloride and others. Without these essential nutrients, the heart may not be able to work as well, or the muscles may weaken. If there is an imbalance of electrolytes, the kidneys, as well as several major hormones, can be thrown off kilter. The body is a complex regulatory system, and electrolytes need to be at specific levels to function properly. The most common electrolyte imbalances include sodium and potassium.
Sodium and potassium maintain fluid and volume in the body. This is very important for all men and their overall health. Simply adding salt and more bananas to your diet may seem like an easy enough solution, but having too much sodium and potassium can also be dangerous. Dietary supplements, such as multivitamins for men, can make monitoring mineral intake much easier if the dosage is correct when combined with your overall diet. Eating too much sodium and too little potassium can create unwanted problems, such as high blood pressure.
For men with cardiovascular diseases or who have had a stroke, an increase in potassium is often recommended. By lowering the blood pressure to a healthy level, the heart has an easier time functioning. In general, most men do not eat enough potassium, but instead over-do it with the sodium. This can be because of the typical western diet that involves large amounts of food, often cooked or topped with a lot of salt.
Doctors do not always perform tests that check for the imbalance of electrolytes. Because electrolytes are essential to the body's overall functioning, symptoms are often felt when there is an imbalance.
Symptoms of an electrolyte imbalance can include an irregular or fast heartbeat (this can also be known as tachycardia), unexplained fatigue, nausea, vomiting, constipation or other changes in bowel movement, abdominal cramping, irritability, depression, confusion, headaches, and lethargy. Rarer or more severe symptoms can include weakness, numbness, diarrhea, and even convulsions or seizures.
The most common causes for an imbalance in electrolytes involve altered water intake. A sudden intense loss in the volume of bodily fluid can greatly impact electrolytes. Vomiting or diarrhea that happens over a prolonged period of time frequently has a negative impact on the body’s nutrients. Other causes include chronic kidney disease, certain medications, and a lack of proper nutrition. An electrolyte imbalance can be fixed with a dietary or nutritional supplement.
What Are Supplements?
Supplements, or dietary enhancements, are essentially doses of daily vitamins and minerals in some sort of easy-to-take form. For example, many supplements for men are intended as part of a daily health regimen, and all of the nutrients you need are compiled into pill or powder form. Dietary supplements can be taken by men, women, and children. Since everyone has different nutrient needs depending on age, gender, and lifestyle, different supplements are recommended for different people.
Because a western diet does not usually meet all of the nutritional requirements for men, taking a dietary supplement is a common and easy way to meet nutritional needs. Minerals, herbs, amino acids, and enzymes are all available depending on the type of supplement used. These supplements can be taken in tablets, gummies, powders and energy bars. Some of the most popular supplements are ingested by capsule.
Supplements help people receive essential nutrients, but how do you know if you have the essential nutrients in your diet already? Those who are on special diets or who already eat a wide variety of food in all different food groups may assume they already have the nutrients they need to sustain their health. Although the proper nutrients may be consumed on a regular basis, the amount of nutrients must be proportional. To find out if you are deficient in vitamins, magnesium, or enzymes, you should consult with your doctor.
Low levels of testosterone may create a low libido. If you feel disinterested in sex, there may be an issue with how many nutrients you are receiving on a regular basis. Unexplained lethargy, depression, or change in weight may also be an indication that you are not acquiring the needed nutrition to stay both mentally and physically healthy. Even men who do not experience these symptoms, may still have a nutrient deficiency that could potentially cause problems in the future.
Are All Supplements The Same?
Dietary supplements can vary greatly depending on the company and specific product. However, all FDA approved dietary supplements should come with what is known as a Supplement Facts label, so be sure to check for this before you buy. This label lists all of the active ingredients as well as the serving size. By talking with a doctor beforehand, you can know exactly how much you need of whichever product you're considering.
Supplements are not supposed to be taken as a substitute for actual nutrition. Although you will benefit by adding vitamins and nutrients to your diet, including food that already has these nutrients is recommended as the first step.
Basic supplements that are taken for physical health benefits include calcium and vitamin D for healthy bones. Omega-3 fatty acids are also commonly discussed as a heart disease preventative. Zinc, copper, and lutein can help those who experience vision problems.
Dietary supplements, even when healthy, can have unwanted side effects. This is especially true if they are taken at high doses. Taking multiple supplements together may make certain components to counteract with one another. It’s best to ask a professional before taking multiple different supplements just in case they cause adverse reactions. For those who use blood thinners, vitamin K can reduce the effectiveness of a prescription anticoagulant. Certain medications can be influenced by nutritional supplements so be sure to seek medical advice.
The Best Supplements For Men
Men and women require different nutrients and at different levels to best benefit their specific health needs. Here are some great options below that are specific to the needs of men:
1) Probiotics– Probiotics are technically live bacteria that work well for your digestive system. Probiotics are a good type of bacteria that promote a healthy gut. Some probiotics can be found in yogurt or other fermented foods, and some men like to add it in powder form to a protien shake.
Garden of Life – Raw Probiotics Men contains Lactobacillus acidophilus to help support healthy digestive health, and it can also help with prostate health. This type of supplement is especially designed with men in mind. There are no fillers, and it's even temperature controlled. For irritable bowel syndrome, skin conditions, and to prevent allergies and colds, probiotics are an especially necessary component of a healthy diet.
2) Multivitamins– Multivitamins are used by men all around the world. In multivitamin supplements, minerals and vitamins are mixed together to improve the intake of a variety of nutrients. Multivitamins come in capsules, chewable form, powders, and liquids. Many are taken twice per day.
One A Day Men’s Health Formula is a complete multivitamin that includes Vitamin B6, vitamin K, and Niacin to help regulate blood pressure and physical energy. This particular multivitamin only needs to be taken once per day, and it is one of the most popular multivitamins for men.
3) Fish Oil Supplements– Fish oil has numerous health benefits. Taking a supplement that is rich in omega-3 fatty acids help to increase good cholesterol, they reduce blood pressure and triglycerides, and they have the possibility to reduce heart issues pertaining to an arrhythmia.
Dr Tobias' Omega 3 Fish Oil Triple Strength offers extra strength fish oil supplements for men. By using wild fish, these supplements are premium quality and can help men retain physical and mental health. Nutrients are contained in a soft gel capsule and leave no fishy aftertaste.
4) Whey Supplements– Whey supplements are commonly used by men to improve muscle protein synthesis. By using whey supplements, lean muscle can easily grow. Whey is commonly found in the form of powder to be added into a protein shake. By adding a protein shake to your daily diet, you can make sure that you get the necessary levels of whey in your diet.
Naked Whey Supplements can help keep bones, teeth, and muscles functioning the way they should.
5) Plant-based Protein– Plant based protein can greatly increase protein intake for men. Protein is important for muscle retention and development, and it keeps you looking and feeling strong and healthy.
For the best muscle recovery supplement, Optimum Nutrition Gold Standard 100% Plant Based Protein Powder has 24 grams of complete, organic, plant-based protein. This is a protein supplement made with Anciest grains such as Amaranth, Quinoa, Buckwheat, Millet, and Chia.
6) Virility Supplements– Virility supplements are especially designed for men’s physical and sexual health to help with overall quality of life and romantic relationships.
For enhanced intimacy, many men have found satisfaction in VigRX Plus. This supplement comes in a discrete box and works in a relatively quick period of time.
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When checking for the best supplements for men, it's important that you consider what your specific health needs may be. Nutrient supplements have multiple advantages depending on what type you take. A number of different options are available for men. Mental health and physical health are often tied together, and you can greatly improve either with a healthy and full diet, and a multivitamin for men can fill in what you're missing. For stronger muscles, increased concentration, and more testosterone, research the best multivitamin for men so you can boost your level of essential vitamins and minerals.