Social media users, you’ve probably heard folks on your friends lists mention a little something called CBD oil. And, if you’ve been watching the news over the past year, you’ve probably heard about some important legislation that has to do with this product’s manufacturing and distribution. With how many people are raving about it, perhaps you’ve considered giving CBD a try.
But, first, you want to get informed as to what CBD is and how it can help, right?
Right. So, without further adieu, it is time to discuss the benefits of using CBD oil, including how this powerful substance can aid in muscle recovery for athletes, fitness buffs, and the rest of us who do our best to stay active. Here is how you can use CBD for muscle recovery and curb the typically lengthy recovery time.
So, what exactly is CBD?
CBD is the acronym for cannabidiol, a compound that is found in the flower of the cannabis plant. This compound is one of the many phytocannabinoids that are found in the plant, and it is similar in its effects to another cannabis compound, tetrahydrocannabinol (more commonly known as THC). The big difference between CBD and THC is that CBD is not psychoactive. In other words, you won’t feel “high” when you use CBD.
Is it legal to buy CBD?
Yes, it is legal to buy CBD products in all of the United States. When President Donald Trump signed the Farm Bill into effect in December of 2018, hemp was legalized as an agricultural commodity covered under crop insurance. Hemp and CBD were removed from the Schedule I substance list, so they can now be safely manufactured for consumer use.
Today, you can legally purchase CBD and hemp products throughout the U.S. And guess what? The World Anti-Doping Agency removed CBD from its list of banned substances in 2018, so athletes are free to use it without incurring any penalties! As it turns out, CBD does not give athletes any unfair advantages but can be useful in helping them improve many aspects of their health and well-being, just like it can for non-athletes.
Why are my muscles so sore after a workout anyway?
Speaking of athletics and fitness, workouts tend to leave us all with sore muscles. Sometimes, it seems like it doesn’t matter how much pre-workout stretching you do or how careful you are while working out, right? Workouts just leave your muscles feeling sore and drained of their energy.
Why does that happen? Well, it just so happens that working out causes microscopic amounts of damage to the fibers in your muscles. But don’t worry, this is no reason to stop working out! As National Health Services explains, this damage leads to muscle inflammation, which prompts the body to begin repair work on the muscles. These repairs are actually what leave your muscles feeling achy and exhausted.
This damage-and-repair cycle from working out can actually cause something called delayed onset muscle soreness (DOMS), which is a condition that anyone can develop when they start exercising or amp up their routine. Even top-notch athletes can experience DOMS when they decide to switch up their workouts. It is something that will go away over time, but it can be difficult to deal with the fatigue and soreness at first.
Can CBD really help with my post-workout muscle recovery?
Yes, it really can. Although the scientific study of CBD oil on the entire body is still in its infancy, it is in an upward trend, and the results are pretty clear. While scientists do not yet know the extent of what CBD can do or if it really works for every single person, there is evidence to suggest that it has some serious healing properties.
Those aching joints and tender, tired muscles you get after a rigorous workout can benefit from CBD. Since CBD targets inflammation, it can reduce the response the body emits after a workout. Whether you ingest it orally or rub a topical CBD salve on, the inflammatory pain can be combated, making your recovery time that much shorter.
Emphasis on the “can” since more empirical data still needs to be gathered from scientific studies of CBD and muscle recovery. But, if anecdotal evidence is to be believed, there is a good chance that using CBD for muscle recovery is effective in most people.
How much should I take?
Finding the right brand and dosage are crucial if you are going to get relief from CBD oil products. Studies have shown that adult humans are able to tolerate some pretty high doses, ranging up to 1500 mg per day. It can also be tolerated well with long-term use.
If you use CBD for muscle recovery, you will likely not need to take the maximum dosage. Most doctors and fellow CBD users advocate for starting out with small “starter” dosages. Starting out at 5 or 10 mg per day and working your way up might be an effective method for you.
Otherwise, you can go by the unwritten rule of taking 1-6 mg of CBD for every ten pounds of your body weight. If your pain is intense, you might make it closer to 5 or 6 mg, but if your pain is more moderate, lower counts might work best. Either way, since it is considered safe for most people to take, CBD oil is something that your body will likely be able to tolerate in chronic usage.
Are there any side-effects or people who shouldn’t take CBD?
The verdict is still out on the impact CBD has on the body, but it is widely considered safe for most people to consume. It is even deemed safe for animals and has been used to treat seizure disorders in pets and children. However, that doesn’t mean everyone will react well to it.
A few side-effects could possibly occur. These side-effects include:
- A minor drop in blood pressure
- Dry mouth
- Lightheadedness (which ties into the blood pressure drop)
- Possible triggering of tremors in those with Parkinson’s
CBD might also interact with drugs that get metabolized by enzymes known as CYP450. These drugs can include:
- HIV antivirals
Mixing CBD with caffeine or alcohol might not be dangerous when caffeine and alcohol are consumed in moderate or low amounts. However, when both substances are overindulged in conjunction with CBD use, problems might arise. For example, if you take CBD oil and drink caffeine throughout the day, come nighttime, you might find yourself wide awake with your mind racing.
Pregnant and breastfeeding women should also take care with CBD use. It is always a good idea to clear usage with your physician before buying it. Your doctor might have a particular brand and dosage that they recommend based on your purpose for taking it.
There you have it. The benefits of using CBD for muscle recovery are clear. A smaller inflammatory response equals less pain equals a quicker recovery time. You might also find yourself benefiting from a better night’s sleep and being able to think more clearly before, during, and after your workout.