What is Gamma-Aminobutyric Acid and it's Benefits
While you may not know Gamma-Aminobutyric Acid GABA by name, you rely on this natural neurotransmitter on a day to day basis. In part, it helps regulate sleep and works to control your emotional state. Many prescription medications used to treat insomnia and anxiety work by stimulating the production of this compound.
Control Your Anxiety
When something excites your nerves, they send messages to your brain and, left unregulated, those messages prompt heightened responses. This is why people experience feelings of intense fear or anxiety. However, when the brain releases this neurotransmitter, it acts to control feelings of anxiety. Several recent studies revealed that panic disorders and anxiety were more prevalent in people with poor levels of this compound.
Treat Your Insomnia
Another way you may be affected by a deficiency of this hormone is in developing insomnia. People with lower levels of this neurotransmitter had difficulty falling asleep and staying asleep. Conversely, taking this compound in a supplement helped people fall asleep and stay asleep. On average, subjects taking the supplement were able to fall asleep within five minutes. Most of them also stayed asleep throughout the night.
Chase Away the Blues
Studies have found that Gamma-Aminobutyric Acid is connected to depression. People suffering from depression experience a decrease in the neurotransmitter, suggesting the two conditions are related. When the individual is treated for his or her depression, the brain produces more of the neurotransmitter. This indicates supplements may be a good method for treating depression naturally.
Women who have an especially difficult time dealing with PMS may be suffering from a deficiency of this neurotransmitter as well. The time between ovulation and menstrual bleeding is marked by unusual food cravings, mood swings, fatigue, and other symptoms. While the cause of these symptoms is still a minor mystery, researchers believe it has something to do with a disruption of GABA production. During PMS, the brain produces lower levels of the neurotransmitter. By taking it as a supplement, women may be able to relieve cramps and reduce overall pain.
Reduces Internal Inflammation
There are two types of inflammation people experience. The first type is the normal inflammation everyone experiences as a result of injuries. This kind of inflammation goes away on its own, although a doctor may prescribe medication to help it go down a little faster. The second kind of inflammation is an internal source of irritation and, left untreated, it can contribute to the development of degenerative diseases. Excessive inflammation plays a role in the development of cancer, heart disease, and arthritis, but researchers believe Gamma-Aminobutyric Acid GABA can alleviate this situation. Taking supplements may help reduce or eliminate this inflammation naturally.
Derived from the neurotransmitter and developed as a supplement, this compound can help resolve a number of different emotional and physical health problems. As with any new change to your routine, it's a good idea to consult your doctor. For the conditions listed here, a supplement of this type can provide a natural and effective remedy.
note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.