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Niacin: Your key to increased heart-health and better athletic performance

What if I told you that one ingredient could prevent skin cancer, reduce brain fog, and decrease your risk of heart disease? Although it sounds too good to be true, niacin–a vitamin sometimes called ‘the fountain of youth'–can do all this and more.

Niacin (or vitamin B3) is a powerhouse ingredient, working in practically every part of your body. It improves arthritis

https://www.sciencedirect.com/science/article/pii/B9780128138205000064,

Increases Cardiovascular Health

https://www.ncbi.nlm.nih.gov/pubmed/14558989, and can even brighten your complexion–and these are only a few of its many benefits!

Scientists have been studying this super-vitamin for almost a century, but we're only just starting to take advantage of its many health benefits. Like other B vitamins, niacin is an essential vitamin, meaning we need to eat it to survive. It works by boosting your cellular metabolism, helping convert the food you eat into energy. It also works as an antioxidant, decreasing harmful inflammation and repairing your DNA.

Miacin is best known for its role in improving cholesterol levels. If you're one of the 33% of American men with high cholesterol, niacin could be your magic bullet. In seventeen different studies, researchers found that niacin supplementation [can lower the levels of LDL–or bad cholesterol–by up to 22%](https://www.sciencedirect.com/science/article/pii/S0026049516301056)! And it doesn't just lower bad cholesterol, it also [increases the levels of HDL or “good” cholesterol by as much as 35%] (https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937). n There is also a wealth of research on niacin and its anti-inflammatory benefits. Not only does it help [improve the symptoms of painful autoimmune diseases like rheumatoid arthritis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3891914/) but it also acts in the blood vessels to [lower inflammation and stop plaque-buildup](https://www.hindawi.com/journals/mi/2014/263786/). In other words, taking a niacin supplement can help you get rid of joint pain and maintain cardiovascular health.

More recently, niacin has become an important ingredient in athletic performance enhancers. Researchers found that niacin can mimic the benefit of endurance sports by changing your metabolism in the same way that exercise does. In other words, [it can trick your cells into thinking you've exercised](https://www.nature.com/articles/nchembio.1352). In some animals, these metabolic changes can even increase life-span! While niacin hasn't yet been tied to increased lifespan humans, it still points to some potentially life-changing benefits from taking niacin supplements. It's no wonder that it has quickly become the favorite vitamin of athletes around the world.

Niacin In Extenze Male Supplement 

For most of the health benefits associated with niacin, you need to consume 16 mg/day. Since ExtenZe has 20 mg of niacin, it's the perfect way to make sure you get all of the benefits of this super-vitamin and then some! The extended release formula of ExtenZe makes niacin's health benefits especially effective–by increasing the amount of time niacin is in the body, ExtenZe ensures long-lasting mental clarity and optimal performance. And when niacin is coupled with ExtenZe's other ingredients like the protein-builder L Arginine, you've got a powerful combo for athletic performance and recovery.

note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For more information visit https://healthybodyhealthymind.com/ or our blog

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