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Benefits Of Calcium Carbonate

From a young age most of us are taught that we need to have a certain amount of calcium in our diets in order to have strong muscles and bones. We don't always stop to think about how much calcium we are or are not getting in our diets, and that is why calcium carbonate is something important to know about.

This compound is used by those who do not take in enough calcium in their daily diet. It is meant to help them get closer to the amount of calcium that they really should be getting. You will find this ingredient listed in many heartburn medications that are sold over the counter as well. That is important because it means that those who have regular heartburn may get extra benefits from frequently taking medication for that.

There is no need for a prescription to get your hands on this supplement. You only need to make sure that you are using it properly. It is to be taken for things like heartburn and upset stomach. You might want to consult with your doctor before you begin to take this kind of medication if you have any questions about how it could impact your own life.

How Is This Taken?

Calcium carbonate can be taken in pill or capsule form. You take the pill or capsule by mouth, and you can take it on a daily basis if you decide that this is right for your lifestyle. The capsules should be completely chewed up and not swallowed whole as you might do with some other medications. In addition to that you can take this supplement with a glass of water if you so choose. That will allow you to fully digest this supplement.

Does Missing A Dose Matter?

Missing a dose of this medication is not life and death. You should try to take your dose as soon as you remember to do so, but don't beat yourself up too badly if you forget one here or there. This just means that you need to catch up on your dose.

Are There Side Effects?

As with nearly every supplement and medication there are potential side effects that come into play. Most of the ones that are associated with this supplement are fairly minor, but you should know about them regardless. A few of those side effects are as follows:

  • Dry Mouth
  • Upset Stomach
  • Increased Urination

Others may experience other types of side effects as well, but as previously mentioned this is true of virtually any kind of medication that you could possibly talk about.

If you are considering using this medication you could well be making one of the best decisions that you could make for yourself. Calcium is so important to our lives, but many of us do not end up with enough in our systems. We can do a lot better in this regard, and it all starts with us paying attention to what we are putting into our bodies.

note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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