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Healthy Eating For Men

15 April, 2019

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Health Checks That Men Should Perform in Every Stage of Life

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Studies globally have shown that men have poor health-seeking behaviours than women. Often, they do not visit a doctor up until symptoms of disease begin to show. The disadvantage is that by the time a person begins to exhibit signs, disease progression has taken place. During this time, management of the condition becomes difficult. Given the numerous risk factors for various medical conditions, it essential to have tests done. No age is too early too late for health checks.

Every man should have a personal doctor who has a deeper understanding of their medical history. Each period in man’s life is marked with risks for particular medical conditions. These enhance the need for occasional health checkups. Although, there are conditions like HIV that should be checked in all stages. This article will explain the lack of a check-up in every age of a man’s life:

In the 20s
Men in their 20’s are energetic and have an increased likelihood which sometimes causes them not to honour doctor’s appointments. However, there is a need for regular check-ups especially for diseases with a long latency period as they take a while to show signs. Tests for conditions such as sexually transmitted infections as well as high blood pressure should be performed often.

Blood pressure, for example, is one of the leading courses of death. This disease builds itself slowly such that by the time intervention is introduced, complications like stroke and heart attack have already taken place. Young men should have blood pressure that does not exceed 130/80 for them to be considered healthy.

Cholesterol tests are also critical for men in their 20’s. Always checking for LDL is good to mitigate the amount of cholesterol in the bloodstream. Too much LDL can combine with substances in their blood causing narrowing of the arteries. Considering how young people fail to watch their dietary consumption, it is essential to have this test done often.

HIV is also another infection to look out for. People in this age group often engage in practices that predispose them to HIV. Among the activities that place people at risk is drug use, multiple sex partners as well as belonging to the LGBT community. The Center for Disease Control and Prevention (CDC) encourages younger people to have tests done to reduce the global burden of disease.

Depression is also another condition that should be checked among men in their 20’s. Statistics indicate that approximately 6 million are affected by depression. The 20-29 years is the age of discovery and self-awareness. It also comes with enormous challenges hence the risk for depression. Young men exciting change in sleeping and appetite patterns should consider getting checked. Also, those feeling hopeless, with reduced energy, concentration, and motivation should also be examined.

Skin cancer is also predominant among young men. The good is the thing is that when diagnosed early, it could be treated and cured. Skin cancer is also hereditary. Therefore, having tests done much earlier that reveal whether someone will develop the disease later in life.

30-year olds
When men hit the age of 30 years, they should consider they have vision examinations every two years. This age is marked with presbyopia, a condition that makes it difficult for people to view near objects. Also, they suffer from computer vision syndrome which makes the eyes feel dry. Men in this age bracket should have their vision examined to have emerging problems corrected early.

Type 2 diabetes is also common among men. Glucose imbalance persists as one grows older. For this reason, it is essential to have blood sugar checked routinely. The reason why men are prone to this condition is that they fail to conduct physical exercises.
Heart disease is also common among men in this phase. Based on the person’s medical history, an electrocardiogram to assess heart performance is encouraged.

In the ’40s
40-year-old men are a high risk of testicular cancer. Findings from a study conducted in the United States involving 28,000 men reveals that men at 40 are two times at risk of getting testicular cancer than younger men.
Lipid disorders are associated with increased levels of triglycerides, lipoproteins, and cholesterol. The concentration of blood lipid enhances the risk of cardiovascular disease among men.

In the ’50s
The ’50s are marked with a diminishing immunity. Men in this age are prone to a broad range of complications which progresses fast like colorectal cancer. One of the crucial things a man can do upon reaching this age is to perform a colonoscopy test especially if they have a family history of this disease.

Men are also encouraged to get a flu shot annually when they turn 50 years. Flu’s among this group of people can lead to severe complications like pneumonia. Flu vaccines are also recommended in this stage. Hepatitis C tests should also be done. The Center for Disease Control and Prevention postulates that 50-year-old men are at heightened risk of this disease. Hepatitis C spreads from organ donation, sharing of syringes, and blood transfusions.

60 and over
From 60, men are bound to contract any medical condition, and the results are debilitating. If a man in this age smoked in his early life, they should be screened for h abdominal aortic aneurysm. Several tests including ultrasounds, magnetic resonance imaging, and computed tomography can be done. The goal of these tests is to check for the presence, extent, size of the aneurysm. Failure to check can escalate the condition resulting in internal bleeding.

Alzheimer and dementia are also common among people in this bracket of age 60-64. Dementia occurs due to damage to the nerve cells. It affects social capabilities, memory, and thinking. Often, it is caused by Alzheimer’s disease and is characterized by agitation, hallucinations, anxiety as well as paranoia, depression, and mood changes.
Osteoporosis is a silent disease.

Its effects are not felt until a person breaks a bone. 30% of all fractures occur in older men. Some of the most common sites affected include the wrist, hip, and spine. Osteoporosis occurs among people in this age group because they are bone have lost density and have become weak. Symptoms include pain, postural changes, and height loss. Chronic diseases and lifestyle factors among men contribute to this condition hence the need for examination by a physician.

Conclusion

Most men are sole breadwinners. So, they tend to have busy schedules and no time to think about their general well-being. For them to invest in preventive medicine is nearly impossible given the need to accomplish things they consider necessary to them. A majority of these people are unaware that each age in a man’s life is marked by medical complications that require intervention. It makes the need to have a physician in every stage of life essential.

A majority of these diseases can be prevented when detected earlier or diagnosed sooner. With the current trends in the health sector, some diagnostic tools can even predict the chances of acquiring these illnesses. It is cost-effective to have a general doctor who offers guidance on which tests to take and when to have them. Men no longer have to wait until they are disabled to seek health care.

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