How to Live with a Healthy Heart
Heart failure, cardiomyopathy, and coronary heart disease are a few of the many cardiovascular illnesses that rob us of our health and can ultimately take our lives. And sadly, once our hearts have endured so much damage, a full recovery may be difficult or even impossible to attain. It is important that we live our lives mindfully to keep us safe from the deadly illnesses that are plaguing our communities. If you want a healthy heart, here is what you need to do.
Maintain A Healthy Diet
As with most illnesses, your diet can serve as the cause or the cure. If you want the health of your heart to stand the test of time, you must eat nourishing foods. Stay away from excess sugars and sodium, both saturated and trans fats, and foods that are high in cholesterol. Instead, fuel your body with whole grains, fresh fruits and vegetables, lean meats, and dairy products that are low in fat. Visit https://healthybodyhealthymind.com for more information.
When it comes to heart health, food and exercise are of equal importance. It is vital that we elevate our heart rates at every age – especially as we grow older. Regular exercise is linked to blood sugar regulation and healthier cholesterol levels as well as blood pressure management. Always remember that a healthy heart appreciates a reasonable challenge. While one can benefit greatly from daily exercise, you should always workout at least five days per week for the duration of 30 minutes. The level of intensity can vary from person to person; however, you must attain an increased heart rate in order to fully make a difference.
Nourish Your Body
Our heart can be impacted in tricky ways, so you will need to pay careful attention to your specific needs. As stress and depression tend to weigh heavy on the heart, try yoga, meditation, dance, and other forms of release to restore peace and balance within your life. Resting properly and staying hydrated with fresh water will also extend your vitality.
Practice Good Lifestyle Choices
Maintaining a healthy heart is largely dependent on your lifestyle choices. Sedentary lifestyles, unhealthy diets, and poor choices such as smoking and drinking large amounts of alcohol can drastically affect the conditions of your heart. Tobacco smoke can narrow your arteries and lead to heart attack, stroke, and other life-threatening illnesses. Also, the carbon monoxide levels in tobacco decrease oxygen levels within the body causing the heart to work in overdrive. As for alcohol, while an occasional drink is practically harmless, excessive alcohol intake is greatly linked to various forms of heart disease. High alcohol levels weaken the heart muscle and put you at a greater risk for high blood pressure and weight gain.
As with all other illnesses, prevention is the best route to go. The choices that we make on an everyday basis are what will ultimately determine our health for years to come. Make good decisions and save your heart today.