Do You Have Issues Producing Enough Semen?
If you were to ask a room of men if they would like to enjoy sex even more than they do currently, the consensus would probably be an overwhelming “yes!” However, more enjoyable sex can mean different things to different people. Some of these men wish they could last a bit longer between the sheets, others long for improved skills, while still others are constantly looking for new things to enjoy.
Many men have expressed the desire to increase the volume of semen they produce when experiencing an orgasm. Reasons for this can include the vanity of common pride and the desire for satisfaction. However, other men feel the need to increase their output because they want to heighten the likelihood they will become fathers, and more semen usually means a higher sperm count.
Before taking action to improve on the amount of semen your body naturally produces, it is important that you gain an understanding of exactly how the process works. You should also familiarize yourself with the factors that affect the amount of semen your body produces naturally so you can decide how to go about improving your sperm volume. Our guide will inform you about some of the best male supplements that can improve your overall sexual function and increase sperm production.
Basic Facts About Semen Production
The amount of semen a normal man produces during ejaculation can be from one to five milliliters. Five milliliters is approximately the amount of fluid that can be held in a teaspoon. Your sperm count is contained within this amount,
The fact of the matter is that men produce varying amounts, so there is no specific amount that should be expected, and the release of a small amount doesn't mean that you have male reproductive issues. Also, as men age and as testosterone levels decrease, the production of semen will start to decline. The norm is for production to be highest for men in their mid-thirties and begin a serious decline around the age of 50.
You may be surprised to hear that there is no known health or medical benefit for men who produce more semen than other men. The volume a man can ejaculate only affects his ability to procreate if the amount of semen is significantly low. This begs the question: What are the factors that determine the amount a man produces?
The main determinant of volume seems to be the size of the seminal vesicles that produce the fluid. These vesicles are located between the bladder and the prostate gland. When a man ejaculates, the smooth muscles contained within the seminal vesicles contracts. This action is responsible for seminal fluid being released into the ejaculatory duct.
Myths Regarding Semen Volume
A lot of misinformation exists that is often communicated among men regarding the production of semen. A few of the more common myths include:
More Semen Equals Higher Fertility Rates
Semen is made up of a number of components that include fructose, magnesium, and zinc. No more than 10 percent released during sex will be comprised of sperm. This means a large amount of semen volume does not necessarily signify an increased amount of available sperm in a sperm count. The current belief among doctors is that mobility and shape of sperm are much more of a factor in male fertility than semen volume.
Women Love Large Semen Loads
Surveys demonstrate that most women do not consider the amount of semen a man produces during sex as a sign of the attraction he has for her. Women who were polled for the study also expressed they were not especially attracted to a man solely for this reason. Furthermore, women expressed no belief that the intensity of their own orgasms are affected in any way by the ejaculation amount produced by their sexual partner.
Porn is Reality
Many guys make the mistake of watching a porn star end a scene by shooting loads of semen in the direction of a co-star and thinking this is an indication of what they themselves should produce during sex. However, many members of the adult entertainment industry have explained artificial fluids and other types of products are used for many of these scenes.
How to Increase Semen Volume
Despite the fact semen volume seems to play no huge role in issues of health and fertility, this has not deterred men who possess their own reasons for wanting to produce more of the fluid. The good news is there are a number of methods you can employ if you are one of these men that have proven effective:
The simplest method available to increase the amount you produce is to rest the mechanism responsible for producing the fluid for two to three days. The thought of doing so may not be one you would jump at but abstaining from sex and masturbation for a short period of time will give your body the chance to recharge so you can have better results naturally when you ejaculate. Here are some changes you can make to help boost your semen amount:
Diet and Lifestyle Changes
A healthy diet and exercise can definitely boost your sexual function. Eliminating alcohol and switching to a more healthy eating plan are two ways to improve the amount of semen your body is able to produce when you ejaculate. You can also do yourself a favor by making sure you get an adequate amount of sleep at night as this can have a big impact on your overall energy.
A few of the foods you should make a regular part of your diet include:
- Dark Chocolate
- Green Tea
It is common knowledge that smoking cigarettes can have an adverse effect on the ability to achieve and maintain an erection, and cigarettes can impact your overall sexual function. In fact, cigarette smoking has been identified as a factor for many of the possible complications that harm the body. But a fact that is not as well-known is that cigarettes can play a role in decreasing the amount of semen a man produces naturally. Smokers who are looking to kick the habit now have one more motivation to do so, especially if they're looking to heighten sperm count and testosterone levels.
Regular exercise is a sure-fire way to help increase semen production levels. Weight-lifting will raise the levels of testosterone in your body and squats will pay dividends whether you perform them with or without adding weight to your body, which can positively impact your sexual performance and results. Squats will help to develop the pelvic floor muscles and increase circulation in the areas of the body needed to facilitate semen production. Other exercise suggestions include biking, jogging, and pilates. For exercise supplements such as HGH pills be sure to check out our guide.
Most people know that a lack of water can negatively affect many of their bodily functions. This is because the body, like all organic material, is comprised mostly of water. The ability of water to support bodily functions holds true for the production of semen when men ejaculate. When the body is dehydrated, it will save the water it possesses to ensure the functions it deems essential can be completed. Once no other water is available, the body will ignore or fail to complete less essential tasks like semen production. An extra glass or two of water each day is enough for most men to reach sufficient levels of hydration to facilitate production and boost the amount naturally.
There is a long list of natural supplements that may help to increase the amount of semen you produce. Vitamins C and D are two of these substances that may pay dividends to you if you use them to supplement what is missing from your diet. Adding supplements into your diet can boost semen production levels. You can also get the Vitamin D you need by spending a little time each day in the sun. Other natural supplements you can try include:
- D-aspartic acid
Do Kegel Exercises
A kegel is a special exercise that does not necessarily affect the amount of semen a man is capable of producing, but it will maximize his ability to completely discharge the semen his body already possesses. The kegel exercise strengthens the muscles responsible for the male ejaculation and is helpful in preparing the body to reach its maximum potential for this function.
Semen Enhancing Supplements
The methods described above have all demonstrated their ability to help the volume of semen produced by the body. However, men who want more immediate results can achieve them with one of the recommended semen enhancer supplements below. These enhancers are combinations of natural herbs, supplements, and ingredients that will increase the force and volume of ejaculations by:
- Increasing the amount of testosterone produced
- Improving blood flow to necessary areas of the body
- Encouraging the body to produce more
Semenax is a male enhancement supplement that is manufactured by Leading Edge Health and has proven its ability to increase sperm production.
What Semenax Users Can Expect
Semenax is shown through clinical testing as benefiting its users by:
- Supporting better control of orgasms
- Increasing semen volume
- Supporting the experience of longer orgasms
- Delivering more pleasure to partners
Side Effects of Semenax
The natural ingredients in Semenax are not known to contribute to health risks of any kind, although you should get the opinion of a medical professional if you're currently taking other medications or have any serious health issues.
How it Works
The natural blend of ingredients in Semenax increases production for the seminal plasma, seminal vesicle fluids, and prostate gland fluids produced in the body. These functions work to increase the total volume the body can produce and adds intensity to the orgasms of users so they can get more pleasure while producing more semen.
Ingredients in Semenax
The manufacturers of Semenax say that the perfect blending of the ingredients in this product is the key to how well it works.
- L-Arginine – This amino acid has demonstrated the ability to increase both the volume of sperm and semen that the body is able to produce. L-Arginine also helps the body produce nitric oxide which is key to circulatory health.
- Zinc Oxide – Increases the motility and concentration of sperm.
- L-Lysine – A natural testosterone booster that has the ability to help support male potency when combined with zinc.
- Epimedium Sagittatum– Increase penile blood flow and acts as an aphrodisiac. A great fertility booster.
- Swedish Flower Pollen – A rich source of micro-nutrients that supports the male reproductive system.
#2 Volume Pills
Volume Pills are a dietary supplement that is 100 percent natural and is also manufactured by Leading Edge Health. The supplement has satisfied many users who felt they needed a boost when it comes to the volume of semen their bodies were able to produce.
What Volume Pills Users Can Expect
The natural ingredients in Volume Pills benefit users in a number of ways:
- More Semen Production
- Better Erection Control
- Increased Sexual Enjoyment
- Higher Testosterone Levels
- Stronger Erections
- More Blood to the Penis
- More Sustained Climaxes
Side Effects of Volume Pills
After multiple professional reviews it has been determined there are no adverse effects from regular supplementation with Volume Pills. However, you should consult a health care professional before taking Volume Pills if you suffer from any preexisting medical conditions.
How it Works
Volume Pills work by stimulating tissue that causes more blood to enter the penile cavity. This causes a harder contraction in the penile muscles once a climax has been achieved and paves the way for more semen to be produced. It is important to remember that Volume Pills are a daily supplement that ensures sufficient fluid buildup takes place in your body and must be consumed regularly for maximum effects.
Ingredients in Volume Pills
The manufacturer explains that the ingredients chosen for Volume Pills were selected due to their ability to positively affect the complete male reproductive system.
- San Guo Mu – Supports a healthy blood pressure and can help to combat erectile dysfunction
- Dong Chong Xia Cao – Increases the production of testosterone
- Zinc Gluconate – Improves sexual stamina
- Hong Hua Fen – Improves penile blood flow
- Ku Gua – Supports semen production
- Drilizen – Testosterone booster
#3 Max Performer
Max Performer has demonstrated its ability to increase the flow of blood to the penis and support the production of semen, and it is one of the best supplements to increase male libido.
What Max Performer Users Can Expect
The benefits of Max Performer includes:
- Increased sexual stamina
- More intensity with orgasms
- Increased Libido
- Harder erections
Side Effects of Max Performer
Max Performer is made with all-natural ingredients that pose no threat to users of the product, although one may want to get approval from a medical professional if there are other serious health concerns or allergies.
How it Works
The ingredients in Max Performer increases the levels of nutrients in the body that are directly related to the sexual metabolism. Max Performer also helps to get testosterone levels higher, which increases the amount of semen produced by the body.
Ingredients in Max Performer
The all-natural ingredients that comprise Max Performer include:
- Red Korean Ginseng
- Horny Goat Weed
The herbal enhancement pill Maxocum can be used to increase both semen volume and the amount of sperm present in the semen. Users and industry experts have applauded the ability of Maxocum to find and maintain a balance between the development of healthy sperm and increasing the volume of ejaculations. This is one of the best supplements for increasing sperm count.
What Maxocum Users Can Expect
The manufacturers of Maxocum are confident enough in their product to say that no one will suffer from low sperm counts or less than desirable semen loads after they get this product. Maxocum has demonstrated its ability to:
- Support Spermatogenesis
- Facilitate as much as a 500 percent increase in semen volume
- Improve the quality and potency
Side Effects of Maxocum
Maxocum is an herbal supplement made with all-natural products. There are no known side effects for users of Maxocum.
How it Works
The most important function of Maxocum is the promotion of spermatogenesis. The product accomplishes this by improving the function of both the testicle and seminal vesicles in the body. Maxocum is also a strong aphrodisiac that will cause you to desire sex more often.
Ingredients in Maxocum
The four main ingredients that give Maxocum its powers include:
- Mucuna Purens – Enhances both sperm and libido
- Withania Somnifera – Increases the volume of semen discharged and the amount of sperm
- Pueria Tubersoa – Supports the production of semen
- Shilajit Powder – Used for antioxidant and aphrodisiac properties in many supplements
#5 VigRX Plus
VigRX Plus is manufactured by Leading Edge Health Company and is another one of their all-natural supplements that promotes virility. Increased ejaculation volume is one of the many ways that men who use VigRX Plus benefit from the product.
What VigRX Plus Users Can Expect
Clinical studies have concluded that VigRX Plus increases the ability to maintain an erection in over 60 percent of the men who took part in the study. The product also increased the satisfaction gained from sex in seven out of ten participants. VigRX Plus has also demonstrated its ability to:
- Increase libido and desire for sex
- Increase self-confidence and improve mood
- Provide a remedy for premature ejaculation
- Increase the power and potential number of orgasms
Side Effects of VigRX Plus
The natural products that makeup VigRX Plus have shown no negative effects to users of the product, although you may want to consult a doctor before adding supplements to your daily routine.
How it Works
VigRX Plus increases circulation throughout the body and the increased blood flow that results also makes its way to the penis. More blood to the penis increases the likelihood of stronger erections that last longer. The ingredients in VigRX Plus also work together to fight against low sperm count and improve virility.
Ingredients in VigRX Plus
The all-natural ingredients that combine to make VigRX Plus will not only improve the sexual health of the user, but they will also support the user's general health and well-being as they are used in many wellness supplements. They include:
- Hawthorn Berry
- Saw Palmetto Berry
- Ginko Biloba
- Asian Red Ginseng
- Epimedium Leaf Extract
- Muira Puama
A Few Things to Remember About Semen Enhancers
How Semen Enhancers Work
Semen enhancers increase the volume of semen produced by the male reproductive system through the use of natural herbs and other types of supplements.
It Takes Time to See Results
Semen enhancers are not an overnight solution to the problem of low volume. It generally takes about two weeks to see an increase in the volume of semen produced by the user when taking a semen booster.
Safety of Semen Enhancers
Semen enhancers are completely safe to ingest and no negative side effects to users exist.
Purchasing Semen Enhancing Supplements Over the Counter
Over the counter enhancers do exist. However, individuals interested in obtaining high-quality semen enhancers like those profiled in this article should go straight to the website maintained by the company.
Low semen volume is a problem that many men possess their own reasons for wanting to fix. This problem can be addressed through diet, exercise, and other lifestyle changes, but the best way to improve your semen production is by adding in supplements that work to boost natural production levels.
Some dietary solutions take time, and the results are often minimal. Individuals who suffer from low semen volume and are searching for a sure-fire way to positively affect the situation in a timely manner should consider one of the safe and effective semen enhancer products mentioned in this article. If you want to enhance your experience and the volume of semen you're currently producing, check out any of the trusted products listed above. For the full list of male enhancement pills check out the blog.