Like a lot of people, I exercise and eat right, but I still have problems losing weight even with a proper diet and consistent exercise. And, like many adults, I could use some help with losing weight and getting a better handle on my health.
As a woman, I also find that certain parts of my body retain weight over other parts of my body, such as my lower stomach and my thighs. Cravings also don't help this. However, I've learned that's it's okay to get help with weight loss as long as the support is healthy. This becomes even more important with the older I get.
One thing I found that helps me are fat burning supplements. You may have heard bad news about these supplements, but there are many healthy versions that don't cause harm to your body. A fat burning supplement that has gotten a lot of attention lately and that is healthy for your body is Instant Knockout. Check the website here.
Instant Knockout fat burner is a natural supplement containing only ten ingredients that work together to burn fat. The unique thing about the supplement is that the ingredient content is all-natural, so there are no chemicals or harmful ingredients to cause any serious side effects.
Instant Knockout is designed to rev up your metabolism and use your fat as an energy source. This fat burner used to be just for pro-boxers and MMA fighters, but now it's available to the public. Therefore, the formula is not just for pro-athletes, but also for ordinary adults who need a little help regaining control of their health and body weight.
It's good to know that you can take a fat burner formula that was initially intended for pro-athletes. However, any time you think about taking a new supplement, you should be fully informed.
My goal with this article is to inform you about what I know about Instant Knockout so you can make an educated decision about whether you'd like to take it or not. Here is my Instant Knockout review.
Who Produces Instant Knockout?
Instant Knockout is produced by Roar Ambition, a company that is based in both the US and the UK.
The company's three specialist sports supplement products have gotten a lot of attention. They are TestoFuel, 4 Gauge, and Instant Knockout, all of which come highly reviewed. You can check them out here.
Roar Ambition's products have gotten a boost from various celebrity endorsements. Instant Knockout is backed by a celebrity endorsement from Pro MMA Fighter, Diego Sanchez, and World-Class MMA Coach, Greg Jackson.
Robert Parker, the owner, says that their customers are mainly men between the ages of 21 and 30. Parker says men are interested in burning fat and enhancing testosterone support. He says his clientele is educated and want to not only have the latest ingredients, but also the best formulas. Therefore, they are not brand loyal. Parker also says that he has learned that quality always wins over quantity, and that Roar Ambition's formulas are updated every six to 12 months. You can read more about it here.
What is Contained in Instant Knockout?
There are ten ingredients, based on scientific research, that make up the natural fat burning formula. Three of these are the most powerful ingredients in many fat burners. There are chemical triggers that cause the body to store fat, and there are chemicals and compounds that can hinder these triggers. So, the power of Instant Knockout is not based on wishful thinking. It's based on science.
In the 21st-century, there are a lot of fat burners on the market. In fact, there are so many, it's hard to know where to begin sometimes. Because there are so many, it becomes even more important that potential users research a product. Through research, you will find that there are a lot of cheap formulas that include low-grade ingredients that can not only be ineffective, but also harmful for you. Be sure to check out Instant Knockout reviews if this product sounds like it may benefit you.
The Instant Knockout ingredients are not only high quality, but they also are safe to use for healthy adults. The three ingredients that are most important are green tea extract, cayenne pepper seeds, and glucomannan. I will discuss five of the ingredients, including the top three, so you can better understand what creates the Instant Knockout results. With these ingredients in mind, you can get a better picture of how Instant Knockout supplements can be so useful.
The first significant ingredient in Instant Knockout is 500 mg of green tea extract. Most of us are familiar with green tea. I drink it sometimes instead of coffee, as green tea extract is a concentrated form of green tea, so the caffeine content is high.
Green tea is an excellent source of antioxidants that help your brain, heart, liver, skin, and more. Green tea also helps with weight loss, and it has become a common ingredient in a wide variety of weight loss products, and fat burners especially.
Catechins, which are bioactive polyphenols, are a major ingredient in green tea extract, as well as caffeine. It is this content combination that is responsible for weight loss and what makes it such a powerful product to burn body fat.
There's a process known as thermogenesis, otherwise known as “tending to produce heat.” This is the process where your body will burn calories to not only digest food, but also to produce heat. Green tea has been shown to boost the process by over 15 percent, helping your body to burn calories and body fat. You can read more about the benefits of green tea here.
Instant Knockout contains Cayenne pepper seeds (100 mg), which is another primary ingredient to be found in a fat burner. Traditionally it's a natural ingredient that has shown to help with indigestion, nausea, fever, hemorrhoids, and more. People have used cayenne pepper seeds as a part of alternative medicine for many years. It also includes vitamins A and C, as well as vitamin B12 and B6.
Like green tea extract, cayenne pepper has a thermogenic, capsaicin that increases metabolism and boosts insulin sensitivity to help you store carbs more efficiently. You can read more about the benefits of cayenne pepper here.
The third powerful ingredient in Instant Knockout is 1800 mg of glucomannan. It's a natural water-soluble dietary fiber that is effective as an aid for weight loss. It comes from elephant yam roots, otherwise known as konjac. You can find this ingredient in foods such as tofu, and it's also used as a food additive. The most important thing to remember about glucomannan is that it absorbs liquid quickly. Did you know that when you add glucomannan to a glass of water, the liquid will turn into gel? So this kind of sensation can fill your stomach, giving you a feeling of fullness. It will suppress your appetite and reduce your cravings.
Why is this important? Overeating and snacking too much are two major hindrances to weight loss. I know that overeating and snaking have been issues in my life that contributed to my weight gain. By adding glucomannan to Instant Knockout, these two weight loss problems, that many of us deal with, can be lessened. You can read more about the benefits of glucomannan here.
Another ingredient in the supplement is 300 mg of caffeine anhydrous. What is it? It is produced from the leaves and seeds of coffee plants. After the plants are harvested, the caffeine is extracted and then dehydrated to make a powder.
This powder is added to the Instant Knockout ingredients, and the supplement's makers call it the “right hook” of the supplement. It inhibits adenosine receptors, which stimulates the nervous system. In other words, it produces lots of energy and alertness which contributes to your daily energy and calorie burn. I've found that supplements that give me energy and alertness without me feeling jittery are the best supplements I've tried. You can read more about the benefits of caffeine anhydrous here.
The fifth ingredient in Instant Knockout is 5 mg of pyridoxine, otherwise known as vitamin B6.
I'm sure you're familiar with this vitamin. B6 supports a healthy lifestyle and improves energy. It helps your body absorb amino acids, aiding you in building muscle. Vitamin B6 also enables you to control your diet and calories.
There are five other ingredients in Instant Knockout, which includes 10 mg of Vitamin B12, 10 mg of Zinc, 100 mg of GTF chromium, 100 mg of green coffee extract, and 10 mg of black pepper extract.
What is the Best Way to Use Instant Knockout?
If there's one thing you must remember when taking a fat burning supplement, you need to remember to take them as directed. You should never think of a fat burning supplement as a quick fix. In other words, you can't be expected to eat high-fat foods and not exercise but lose weight by just taking a fat burning supplement. These kinds of supplements are only meant to be supplemented. They are not intended to be used in place of a good diet and proper exercise.
You also never want to use fat burning supplements that include potentially dangerous substances. Dangerous fat burners have been linked to conditions such as liver damage, heart defects, and many others. I once used a dangerous supplement thinking that it wouldn't harm me. It left me feeling jittery and unable to sleep.
Fortunately, Instant Knockout includes healthy, natural ingredients, but that still doesn't mean that you should not follow directions.
Before you start Instant Knockout, you should consult with your physician to make sure that it's the right option for you.
One bottle of Instant Knockout contains 120 x 750 mg red capsules. To take the supplement, take one capsule with water, four times a day. The schedule is to take one capsule in the morning, one before lunch, one in the afternoon, and one before dinner. Never take more than four capsules per day. You can read about the harmful effects of taking too many fat burners here.
Is Instant Knockout a Good Choice for Women?
Before I decided to review Instant Knockout, I had concerns that the supplement was really only good for me or for women of my body type. However, even though Instant Knockout was originally marketed to men, it's perfectly fine for women to start taking Instant Knockout, too. The fat burning ingredients of the supplement are powerful no matter if you are male or female. That's especially true given that the ingredients are all natural.
Men and women typically have different reasons for taking a fat burning supplement. Often men want to lose the fat to show off muscles better so they can look more strong. Women want to be strong too. At least I know I do. However, often women want to lose weight in areas such as the stomach to better define their shape without bulking up. As a woman, that's precisely why I appreciate a fat burning supplement. They give me that extra help I need to lose those extra few pounds.
It's important to know that the ingredients in Instant Knockout are science-based. Science doesn't care if you're male or female. It's not a testosterone booster. Women don't have to worry about unwanted side effects like seeing unwanted hair growth or something. It merely helps to sculpt your figure.
I wouldn't let the marketing to mainly men worry you if you are a woman. Remember that this supplement was originally intended for pro-boxers and MMA fighters. Sure, there are women who are in these sports, but men still dominate them. It makes sense for the company to continue to promote to men while ensuring women that we can take this product, too.
The Importance of Exercise
As I mentioned before, this is not a supplement that you can expect to take without eating properly or exercising. You must be doing at least one of those things. The human body burns energy throughout the day. By exercising, you'll burn even more energy, and Instant Knockout can then help you even further to improve your appearance and health. Included with Instant Knockout is a workout plan for anyone who doesn't have access to a gym or to any special equipment.
When you are trying to lose weight, the amount of exercise you do is important. You don't want to do too little exercise with minimal effort, but you don't want to do too much exercise either. If you do too much exercise, it can cause you to be so hungry you overeat. Overeating will just cause you to gain as many calories as you burned or cause you to gain more calories than you burned.
To lose weight, the ACSM (American College of Sports Medicine) recommends that you get 150 to 250 minutes of moderate to vigorous exercise each week. For example, that breaks down to 30 minutes, five times a day on the low end, and 50 minutes, five times a day, on the high end.
So you'll want to start taking Instant Knockout as directed, along with an adequate amount of exercise. You can read more about exercise for weight loss here.
The Importance of Diet
In addition to exercise, it's important for you to eat a healthy diet. In fact, some argue that diet is even more important than exercise when it comes to losing weight.
For exercise alone to provide weight loss, you would need to burn a large number of calories. Most people are not willing to exercise for hours and hours every day, and a lot of people don't have the time. I know I definitely don't have the time to exercise for three to four hours a day,
Eating a healthy diet and then exercising a reasonable amount of time during the week is a more realistic option. It allows you to treat your body well, but at the same time, have time for the other things in your life, such as working and taking care of your family.
Also, if you exercise a lot, it can increase your appetite. So if you're eating as many calories as you're losing, you're not going to lose any weight.
No matter if you are reducing your calories or not, a healthy diet consists of certain ingredients. These ingredients will maintain or enhance your overall health. Generally, a healthy diet includes vegetables, fruits, whole grains, lean meats, low-fat dairy products, and low-fat nuts.
I find that a weight loss app is great for helping me keep track of my calories and how much I'm consuming. If you are reducing calories, a good idea is to download such an app. It will tell you how many calories you need to stick to reach your goal weight, and they have easy ways for you to count calories, so you don't go over your daily amount.
Can You Pair Other Supplements with Instant Knockout?
Instant Knockout includes ten different natural ingredients, and that contains 300 mg of caffeine per daily dose. That's enough caffeine for someone who wants to lose weight, and therefore, adding any other supplements that contain caffeine is not recommended.
If you add too much caffeine to your diet, it can lead to side effects such as headaches, shakiness, nausea, and more. In my opinion, Instant Knockout has enough ingredients that can do the job on their own. There's no need to add additional weight loss supplements to the mix. All of the reviews on Instant Knockout say that the supplement definitely provides the advertised results, so anything additional would be too much.
Important Points About Instant Knockout
There are some additional things you should keep in mind when taking your four daily Instant Knockout capsules.
1. Check with your doctor before you take Instant Knockout
Most people are healthy or relatively healthy. Even so, it's important to check with your doctor before you take a fat burning supplement. You may have an underlying condition that would interfere with the supplement.
Also, don't take Instant Knockout if you are pregnant or nursing.
2. Space the capsules out during the day and don't exceed four capsules a day
When you take Instant Knockout, it's not a case of taking two capsules in the morning and two capsules in the evening, or something like that. You never want to double up capsules or take them too close together. You'll want to space them out during the day. For example, you can take one at 8 a.m., 11 a.m., 2 p.m. and 5 p.m. This helps you absorb the capsules properly and burn fat for a more extended period.
3. Include exercise and diet in your weight loss routine
When taking Instant Knockout, you want to make sure you exercise a proper amount each week, and it's important that you eat a good diet.
4. Take the capsules until you reach your goal weight
To be successful, take the capsules until you reach your goal weight.
5. Don't take Instant Knockout late at night
As I've stated, Instant Knockout includes caffeine. Too much caffeine late at night can prevent you from sleeping at night.
6. Don't take Instant Knockout with other supplements that include caffeine
There's enough caffeine in Instant Knockout to encourage weight loss. You don't need to take any other supplements that have caffeine.
It's unnecessary, and it could be bad for your health.
7. Always swallow it with water
Always swallow Instant Knockout capsules with water. Don't swallow them without water.
Does Instant Knockout Have Side Effects?
As I mentioned before, Instant Knockout is filled with natural ingredients. However, just because it has natural ingredients, there can still be unwanted side effects. Some of the side effects that have been reported with Instant Knockout include drowsiness, insomnia, headaches, and irritability. If you take Instant Knockout and you feel like you're not feeling like you should, you should stop taking the supplement and speak to your doctor.
You may have a problem with caffeine, or they may be some other issue your doctor can help you with.
Where Can I buy Instant Knockout?
The best place to buy a supplement is from the official website. When you buy the supplement from Instant Knockout, it is offered in various quantities that you can choose depending on your budget. Also, this is how you know that you're ordering the legitimate supplement.
I believe that Instant Knockout is a good supplement to try whether you are a male or a female. If you are willing to eat a good diet and exercise, Instant Knockout can give you that extra boost you need. If you are severely overweight, I suggest you examine your diet and exercise habits before you try a weight loss supplement. There may be issues with your diet and with your exercise habits that you should get under control before you go for a fat burning supplement. Without getting bad habits under control, you are at risk of failing at trying to lose weight even with the introduction of a fat burning supplement. So, be sure you enter into taking these kinds of supplements correctly, and you should see success.