Whether it's to maintain your best health, or if you're looking to feel more comfortable and confident in your own skin, many people have the desire to lose weight. People want to lose weight to look better, to feel better, and to live healthier, longer. Being overweight is associated with many negative side effects, such as health issues, and it can make you feel less confident in your day to day life.
Luckily, there are many ways for people to lose weight, although the process isn't always easy. The most obvious ways to lose weight are dieting and exercising, but new products are also available to help you lose weight so the process doesn't have to be so difficult.
If weight loss and keeping weight off were easy, weight loss would not be a significant concern or topic of conversation. However, losing weight and keeping it off can be difficult for many people, so products like Lipozene are on the market to help you lose weight with little to no side effects other than finally dropping those stubborn pounds.
The healthiest addition to a diet plan is adding a weight loss supplement into your routine. In this Lipozene review, I'll go over everything you need to know about the Lipozene, its main ingredient, potential side effects, and everything else that can help you decide if this product is right for you.
What is a Weight Loss Supplement?
A weight loss supplement works to help you lose stubborn weight more effectively than with just diet and exercise alone. If you've tried multiple diets and have committed to heavy workout routines without any luck, Lipozene may offer you the solution you've been waiting for.
A weight loss supplement can be a prescription drug, a nonprescription drug, a herbal product, or any other kind of dietary product that supplements your body in order for you to feel full, burn calories more quickly, and it can target the hard-to-burn body fat that you've been trying to get rid of.
You do not need a prescription to order Lipozene because its ingredients are safe. This supplement can be ordered online or bought in drug stores. Be sure to order from a trusted source so you can be sure that the product is legitimate and safe.
Things to Keep in Mind When Taking Lipozene
- Lipozene is to be used in addition to eating food, not in place of food. There are weight loss supplements that act as meal replacements, but Lipozene isn't one of them. It will help you feel full longer, and it will burn body fat as you digest.
- The makers of Lipozene, as well as virtually any weight loss supplement, are responsible for ensuring the safety of the product. Weight loss supplements generally aren't subject to FDA review before they can be marketed. In addition, they are not designed to diagnose, treat, prevent, or cure any disease. If you take a dietary supplement, it's up to yweighou to ensure that your health is good and that taking such a supplement will not negatively impact your health.
- Weight loss supplements are not magic potions. They are not guaranteed to make you lose weight solely just from taking them. It is highly recommended that you eat less, eat healthier, and exercise in order to see the best results from a product like Lipozene.
What is Konjac or Glucomannan?
Lipozene, produced by the American company Obesity Research Institute LLC, contains Glucomannan, which is an extract of the Konjac root. Konjac grows in parts of Asia, and it is used in the practice of traditional Chinese medicine as a dietary supplement. In the United States, Lipozene is used as a weight loss supplement and to help manage cholesterol.
The makers of Lipozene say that this product is clinically proven to work, and that it is a completely safe way to lower body weight. Participants in a clinical study, according to the makers, lost almost five pounds through the use of Glucomannan. They also state that 78 percent of each pound lost by participants was pure body fat.
The product is a water-soluble fiber that transforms a glass of water into gel. In fact, if you wanted to see how the product works before your eyes, fill an eight-ounce glass with water, and put a tablet in the water. You will see how water-soluble the tablet is as it thickens the water. Konjac or Glucomannan is a gelatin substitute that thickens or adds texture.
The weight loss supplement makes you lose weight faster than with just healthy eating and exercise because of the active ingredient in Lipozene. The ingredient, glucomannan, works in as little as 30 minutes to suppress your appetite and start burning fat fast.
However, it is designed to cause you to lose weight without having to give up your favorite foods and without spending hours in the gym. In other words, the makers pride themselves on getting you to shed fat without having to change your lifestyle too drastically. The key is that it reduces your calories and makes you feel full so you end up consuming less.
This does not mean that you should take this supplement on a diet of calorie-laden, high-fat foods and that you shouldn't move your body. If you are living this way, I believe you should work on improving your diet and increasing your exercise before you take the supplement.
What Are the Side Effects of Konjac or Glucomannan?
Although not reportedly common, there are some minor side effects that can present themselves when taking Lipozene because of the active ingredient in Lipozene. They may include:
- Abdominal pain
What Are the Benefits of Konjac or Glucomannan?
- Increases energy
- No caffeine
- Lowers cholesterol
- Lowers blood glucose levels
- Regulates bowel movements
- Prevents hemorrhoids
- Helps to prevent diverticular disease
- Helps to reduce acne and other skin imperfections
- Fills you up to prevent you from overeating or snacking between meals
How Does Weight Loss Work?
Losing weight comes down to burning calories. To maintain a healthy weight or to lose weight, you have to pay attention to the number of calories you consume and burn. If you consume more calories than you burn, you will inevitably gain weight. An overabundance of calories will be stored in your body as fat, which can then be hard to lose depending on your metabolism.
Is all fat bad? No. Fat, as well as carbohydrates, proteins, minerals, vitamins, and water, are all needed for your body to be healthy. Carbohydrates are found in foods such as fruits, vegetables, pasta, and beans. Proteins are found in foods such as meat, dairy products, and eggs. Minerals are found in things like potassium and iron, and vitamins are such as vitamin A and D. It's carbohydrates, protein and fats that provide calories. As far as fat, each gram provides 9 calories.
That is why examining the calories of each of the foods you consume is important. By reducing the number of calories you eat for breakfast, lunch, and dinner by making healthy choices will help you lose weight.
In fact, the Center for Disease Control, otherwise known as the CDC, says obesity in adults is not only common, it's also serious and costly.
In fact, 42.4 percent of American adults are obese. That's almost half of the American population, with states such as Missouri, Arkansas, Alabama, and Louisiana as states with the highest percentages.
Why is it serious and costly? You can imagine why. According to the CDC, obesity is connected with poor mental health, a reduced quality of life, and it is the leading cause of death not only in America but across the globe. Americans are used to a diet of junk food, which doesn't help.
With the use of the weight loss supplement Lipozene, it focuses on your calories and the amount of calories you consume. Glucomannan is the main active ingredient in the supplement. It also includes magnesium silicate (which helps boost metabolism), Gelatin (which controls caloric intake and decreases cravings and appetities), and stearic acid which stops harmful fats and cholesterol from gathering in your body. By reducing your caloric intake, you can reduce your weight gain. According to the makers, Glucomannan's fiber when ingested can expand up to 200 times. Lipozene is suitable for standard diets as well as vegetarians.
Does Lipozene Work?
As I mentioned earlier, the makers of Lipozene conclude that you can lose weight with the supplement without changing our diet or your exercise routine. However, you will have a better opportunity to lose weight if you include a healthy lifestyle. If you introduce Lipozene as part of a healthy lifestyle, you can be confident that the Glucomannan in Lipozene can help you reduce pure body fat. The Lipozene ingredients will work best if you pair the supplement with a healthy lifestyle.
What is a Healthy Lifestyle?
Very few people live to be 100 or beyond. In fact, only 0.0173% of Americans live to be 100. Genes play a big part in that. However, even if you don't live to be 100, your lifestyle habits can help you lead a healthy and long life.
In fact, once you hit your mid-80s, genes matter the most. However, during your first 75 years, genes have little influence on longevity.
It's your lifestyle choices that matter most.
A healthy lifestyle means a number of things. It means that you don't smoke, you are physically active on a daily basis, you eat a healthy diet, you get enough nutrients, you challenge your mind, you build a strong social network, you take preventative measures to protect your sight, hearing, and dental health, and you maintain a healthy weight and body shape.
If you've gained too much weight, Lipozene can help. However, at the same time, you need to begin practicing a healthy lifestyle. Even though the makers of Lipozene say you don't need to change your lifestyle, you should at least make small changes to your diet that allow for the ingredients in Lipozene to be even more effective. That doesn't mean you have to go crazy with changes. It just means you need to start practicing a healthy lifestyle to really benefit from using this supplement.
In a five-week study, 176 people were assigned a 1,200 caloric diet plus Glucomannan or a placebo.
Those who took the supplement lost on average of 3.7 pounds. However, the weight could come right back if your routine is not combined with a healthy lifestyle. You can see Lipozene results in one week at minimum.
So if you have a lot to lose, the best way to get started is to make small steps to change your eating habits and to increase your exercise routine so that a supplement like Lipozene can be most effective.
With all that being said, as with all weight loss supplements, some people lost weight on Lipozene while some did not.
How Do I Take Lipozene?
Each bottle of Lipozene contains 60 tablets. The recommended amount of Lipozene is two tablets per day with eight ounces of water a half hour before breakfast, lunch, and dinner.
That means that you need to take six tablets a day. You'll need three bottles for a one month supply. It is important that you take the supplement with at least eight ounces of water. Less than that can swell in your throat, and cause blockage and chocking.
The supplement is not effective unless you take it before a meal, as the main ingredient needs time to activate before you start digesting food. Never take Lipozene without consulting with your doctor first, as a main ingredient in Lipozene may interfere with other health issues or medications.
This is especially true if you are currently taking medication or if you have a pre-existing condition. If you are pregnant or breast-feeding, you should not take Lipozene. Always take Lipozene in capsule form, not the powder from inside the capsule so the active ingredient can be digested all at once.
Does Lipozene work?
Our Lipozene review discusses the many clinically proven benefits of taking this product as a way to enhance your weight loss journey. It can be hard to start working out, and sometimes those last few stubborn pounds just refuse to go. Lipozene can make your progress come more easily and more quickly, and it doesn't take you changing up your entire lifestyle.
Be careful where you purchase your product from to ensure that it is the genuine Lipozene product. Lipozene requires a financial commitment in purchasing enough bottles to reach your goals. You won't know how many bottles it takes to reach your weight loss goals at first, so you have to keep in mind that you need to be patient with this product. A healthy lifestyle, combined with Lipozene, can speed up your chances of success when it comes to losing weight so you can look and feel your best.
1. A half-hour before breakfast, lunch, and dinner, take two tablets with an eight-ounce glass of water.
2. When you eat your food, the Glucomannan in Lipozene will hit your stomach, absorb water, expand, and make you feel fuller faster. As a result, you'll eat less food and take in fewer calories.
3. Do not break the capsules to get to the powder. You must take the capsules as they are. Consuming just the powder can build in your throat and cause choking.
Disclaimer: The Federal Trade Commission sued the Obesity Research Institute LLC, and in 2005 the FTC won a suit against the company over “false weight loss claims.” In return, The Obesity Research Institute had to pay $1.5 million.