Impotence is a common problem amomangst men and is one whose frequency generally increases with age. As such, before your sexual stamina starts decreasing, remember that being impotent does not mean that you have to suffer the issue forever.
While there are plenty of home remedies that can help men improve sexual potency, Dr. M.P. Mani, an expert in Ayurvedic Medicine and surgery, cautions that while some of them may help, they may be ineffective for some people. Nevertheless, trying out different remedies may prove to be beneficial for less advanced cases.
In this article, we’ll be discussing a few common home remedies that have proven effective male enhancements for men.
Treating Sexual Impotence Using Garlic
Garlic is a common vegetable that’s available in almost every home and is one that’s proven beneficial when it comes to treating sexual impotence in men. According to Dr. Mani, the vegetable, also known as the poor man’s penicillin, possess both immune-boosting and antiseptic properties. As a sex rejuvenator, garlic can help improve sexual activities damaged by either disease or an accident. The vegetable is also vital for men who over-indulge in sex as it’s known to prevent nervous exhaustion.
Preparation and usage: Chew about three cloves of garlic (raw) at least once a day. Regularly consuming raw garlic can help treat sexual impotence. Furthermore, eating garlic bread made using whole grains can also help improve sperm production.
Treating Sexual Impotence Using Onion
Onions are excellent libido enhancers and are also an effective aphrodisiac. However, it’s worth noting that their properties aren’t well known.
Preparation and usage: Peel a white onion and crush it before frying it in butter. Take this concoction (with one spoon of honey if you want) once a day on an empty stomach – preferably in the morning before you’ve had your breakfast. This mixture can help treat impotence, involuntary loss of semen when sleeping, or during any other time (through a condition known as spermatorrhea), and premature ejaculation.
Preparation and usage: To make a potent aphrodisiac using onions, dip some black gram powder in onion extract for at least 7-days, and let the concoction dry. Consume daily for enhanced sexual performance.
Treating Sexual Impotence Using Ginger
Ginger extract serves as a valuable aphrodisiac and is effective in treating sexual weakness.
Preparation and usage: Take half a teaspoon of ginger extract with honey and a half-boiled egg once a day (at night) for one month. Regular consumption of this concoction can help relieve spermatorrhea, impotence, and premature ejaculation.
Treating Sexual Impotence Using Raisins
Black raisins are perfect for re-establishing sexual vigor.
Preparation and usage: Wash some black raisins coarsely in lukewarm water before boiling them in milk – this makes them swell and gives them a sweet taste. Eat the raising with some milk for the best results. Start with 30 grams of raisins and 200 milliliters of milk three times daily and gradually increase the quantity by 50 grams each time.
Using Carrot to Enhance Sexual Performance
Carrots are quite invaluable when it comes to curing impotence.
Preparation and usage: Take 150 grams of finely chopped carrots with a tablespoon of honey and a half-boiled egg. Consume once a day for one to two months. This remedy can help men who suffer from sexual disorders (and those who typically become tense during intercourse) find relief as it’s known to increase sexual stamina.
Using Lady’s Fingers to Enhance Sexual Performance
Lady’s finger is a unique vegetable that’s known to improve sexual vigor in men.
Preparation and usage: Take five to ten grams of the plant’s root powder with two teaspoons of candy sugar (ground mishri) mixed in a glass of milk once daily. Regularly consuming this recipe can help restore sexual vigor.
Using Asparagus to Enhance Sexual Performance
The dried roots of the asparagus plant are used as an aphrodisiac in Unani medicine.
Preparation and usage: Take fifteen grams of the plant’s dried roots and boil it with a cup of milk. Take this concoction twice daily for the best results. Consuming this remedy can help cure premature ejaculation and impotence.
Using Drumstick to Enhance Sexual Performance
Drumstick is a useful sexual tonic used to treat functional sterility and sexual frailty in both men and women. Powder made from the plant’s dry bark is also used to thicken semen, treat impotence, and stop premature ejaculation.
Preparation and usage: Boil fifteen grams of the plant’s flowers in 250 milliliters of milk to create a libido-enhancing tonic that’s effective for both women and men. Alternatively, you could boil 120 grams of ground drumstick dry bark in one liter of water for thirty minutes and then add 30 grams of the powder and a tablespoon of honey into the tonic. Consume three times a day for the best results.
Using Dried Dates to Enhance Sexual Performance
Dried dates are highly strengthening and have the potential to improve vitality, increase endurance, restore sexual drive, and improve your overall Zen and state of mind.
Preparation and usage: Pound and mix about 100 grams of dried dates with pistachio nuts, quince seeds, and almonds in equal quantities. Consume daily for the best results.
Using Saffron to Enhance Sexual Performance
In Ayurveda, saffron is typically used to cure infertility in both men and women as its scent is highly erotic. The spice is well known for its ability to arouse sexual desire and has relaxing effects on nerves.
Preparation and usage: Massage saffron oil on your skin or add it to your food for improved sexual vigor.
Cinnamon oil’s known for its ability to improve circulation and raise internal body temperature. According to a study conducted on rats, the essential oil also plays a vital role in improving sexual function. A few other studies also suggest that the spice can also improve testosterone levels and increase sperm count in animals.
However, before massaging the oil on your body, keep in mind that it’s quite strong and could cause a burning sensation or rashes. Before using the oil, make sure you’ve diluted it in a carrier oil – make sure you use the right essential oil to carrier oil ratio for the best results.
Ashwagandha can be considered an aphrodisiac with immensely beneficial properties that help re-establish sexual vigor in bed and is particularly renowned for its stress-alleviating qualities. However, many people don’t know that this ancient Indian medicinal herb is also useful in managing psychogenic erectile dysfunction. The Indian ginseng is known to improve our body’s reaction to stress and strengthens the adrenal glands, ultimately lowering cortisol production in the body. (While cortisol helps your body fight infections, regulate blood sugar and respond to stress, too much of it can throw your body off balance.)
When you are less anxious and less stressed, your sex life automatically improves. According to some studies, taking ashwagandha supplements can significantly increase sperm count within 90 days. Moreover, emerging evidence suggests that the ancient herb can also raise testosterone levels by a considerable margin.