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PhenQ Review

Phenq Review
Read Carefully

The Last PhenQ Review You Need

There is no shortage of weight loss supplements in the market. However, people who have used many of these supplements have often found that the claims made in the advertising are often exaggerated and in some cases, completely made up.

In today's review, we are going to talk about PhenQ which has become one of the most popular weight loss supplements in the market today. PhenQ is marketed by the manufacturers as a weight loss supplement that packs in the power of multiple such supplements. They claim that users who take it as recommended should be able to lose weight naturally without going on a diet or exercising.


We have checked for evidence whether their claims are true and in our research, we found that some of the claims made by them in their advertising are backed by science for some of the ingredients included in the formula. However, like other weight loss supplements, everything isn't as truthful as it seems on the surface with PhenQ.

One of the main problems we found during our research was that the amount of main active ingredient in this weight loss supplement is capped at just 25 mg. Even though this ingredient is backed by science to be effective for weight loss but science also says that you need 1800 mg of this ingredient each day for it to be effective. 25 mg in lieu of 1800 mg per day isn't going to make much difference. In fact, it might make no difference. During our research, we also discovered some online reviews where users weren't that impressed with this supplement. Like other weight loss supplements, the main ingredient in this supplement also appears to be caffeine.

We invested a lot of time in researching the ingredients listed on the official website of PhenQ and we also went through a lot of user remarks and reviews . Here is a quick summary of all the information we have found about these diet pills and whether these are right for you.

What Is Phenq?

It is marketed as a weight loss supplement and you can also call these diet pills. It claims to have been bought by more than 190,000 customers worldwide. They claim it to be equivalent of 5 weight loss pills in just one package. The manufacturer claims that it helps you lose weight in a variety of ways.

It helps in increasing the thermo-genic and metabolic rates of your body which means it enhances the natural fat burning rate in your body. It also claims that this diet supplement helps to stop the body from producing new fat cells which means you won't be gaining additional weight when you're trying to lose weight. It also claims that it suppresses your appetite which means you will stay away from those hunger cravings and over-eating which is one of the main causes for immense weight gain.

It is also claimed that these pills also help to boost your energy levels which means you won't experience the energy dips that are typically associated with any kind of dieting as you cut down your calorie intake. One of the common side effects of going on any diet or taking any diet pills is that you start feeling cranky due to sudden low calorie intake but this diet supplement claims to contain ingredients that are effective at improving your mood which means you won't feel cranky or lose your temper.


The Company Behind It

The company behind this product is called as Wolfson Berg Ltd and the address of their official website is listed as New York City in the US but the company address is listed in the Cyprus. They do have contact numbers for both these countries and there are also contact email addresses mentioned on their website. However, not much is known about the people behind the company and whether there are any reputable doctors or health experts on their team.

The Ingredients

It is the quality and quantity of active ingredients in diet pills that really are responsible for any kind of weight loss. Here is the list of the main ingredients in this dietary supplement. The good thing about this weight loss supplement is that all the ingredients are listed on their website and you will also find this list of ingredients on the bottle. In short, they are completely transparent about the ingredients in their formula.

This is the magic secret ingredient in these pills. It’s a patented formula that contains L-cysteine and Alpha-lipoic acid. The Alpha-lipoic acid is an antioxidant that you can find in broccoli, potatoes as well as in spinach among other foods. There have been some studies on the effect of this particular ingredient on weight loss and some of these studies have concluded that it has a positive effect on weight loss when compared to a placebo. Another study conducted on humans as well as rodents concluded that L-cysteine was found to be effective in reducing hunger in rodents as well as in humans.

In short, this combination of ingredients has been found effective for suppressing appetite and for weight loss in research studies. However, this particular weight loss supplement or pills contain only 25 mg of this ingredient which isn’t really that much. In fact, it's almost insignificant.

It is claimed that this ingredient helps in enhancing your metabolic rate as well as the thermo-genesis inside your body which means your body starts to burn the fat stored inside at a quick pace allowing you to achieve your weight loss goals quickly. Speeding up your metabolic rate is one of the better ways to lose excess weight as you start burning more calories which means you start burning fat stored inside your body at a faster rate.

With higher metabolic rate, the thermogenesis (which heats up your body) also increases as your body burns calories to generate heat. It sets up a virtuous cycle where metabolic rate keeps on growing with time and you keep losing weight.

It’s a mix of black pepper, Niacin, vitamin B3 and caffeine. This particular ingredient has been included to promote thermogenesis in your body which means your body starts producing more heat. The higher thermogenesis means your body starts burning fat stored inside at a faster rate and puts you on the path to achieve your weight loss goals.

Capsicum and black pepper are known to be known to have powerful thermo-genic characteristics whereas niacin is known to help with maintaining optimum cholesterol levels and it also has anti-inflammatory properties. The beneficial effects of caffeine are well known when it comes to weight loss.

It is a form of chromium combined with the picolinate acid. This combination helps in improving the absorption of this mineral in the body. Chromium can be obtained from a variety of vegetables, meats and food grains but it is included in this particular supplement as it is believed that it helps in regulating blood sugar levels by improving the body's response to insulin.

Whenever you eat carbohydrates or any kind of food that is rich in sugar, the sugar obtained from that food is absorbed by the blood which, in turn, transfers it to cells for conversion into energy. Your body keeps craving sugar until the desired amount of sugar is generated in the cells.

Chromium supplementation can help in improving the amount of sugar carried to the cells which means it can help in reducing sugar cravings. In fact, some studies have found that supplementation with chromium picolinate can be helpful in suppressing appetite and keeping cravings subsided in overweight but otherwise healthy women. These diet pills contain 80 mcg of this trace mineral.

It's more popular name is prickly pear and you can find it in abundance in Mexico. It has dual benefits when it comes to weight loss. It is believed that it helps in suppressing your appetite and it also helps in excreting fat from the body. This plant contains a significant amount of fiber. As you know, eating fiber is necessary to promote satiety which means you will feel full for a longer period of time which will be helpful in avoiding those hunger cravings.

Dietary fiber also offers a number of other benefits such as good digestion which can be great for achieving your weight loss goals. Research studies have found that the dietary fiber in this plant helps with fecal fat excretion. In addition to being rich in dietary fiber, it is also rich in a variety of other nutrients such as vitamins and amino acids.

It is of no use as a weight loss agent in isolation. However, it has been found to be extremely helpful in enhanced bio-availability of a variety of botanical as well as the other beneficial compounds. For instance, without black pepper in the mix, your body might not be able to absorb some of the ingredients in these diet pills. Presence of black pepper makes sure that your body absorbs the right amount of these ingredients.

This is an amino acid which is produced by the human body and it is contained in abundance in skeletal muscles as well as in your heart. You can also get it from red meat, nuts as well as a green vegetables. This particular amino acid has been included in this weight loss supplement as it has been found to be great at utilizing the existing fat in your body. It helps with burning the existing fat inside your body and its combination with fumaric acid helps in maintaining your overall energy levels. In short, it not only helps in maintaining your energy levels but also helps in enhancing the burning rate of fat cells stored inside your body.

PhenQ Weight Loss Pills – Advantages

Natural – It is claimed that all the ingredients in these pills are completely natural and derived only from vegetarian or vegan sources. In short, it's completely natural weight loss and no artificial ingredients have been used in this supplement.

Maintains energy levels – One of the biggest problems associated with any diet pills or weight loss supplements is that it leads to dips in energy levels. When you go on a diet, your body cannot cope with the sudden loss of calories. Naturally, your energy levels and your mood also dips. It is one of the reasons most people are unable to keep up with their diet. The ingredients included in this supplement can help in losing weight naturally as it also contains certain mood enhancers and energy level boosters.

Higher metabolic rate – Only those weight loss products are effective that work by naturally enhancing your metabolic rate which is essential for enhancing the burning rate of fat stored inside your body. Some of the ingredients included in these diet pills are known to promote thermo-genesis as well as to enhance metabolic rate.

Money back Guarantee – The manufacturer offers you a 60 day money back guarantee. However, you will need to return the unused bottles and the original container with 67 days of receiving the order. They will refund the complete product price but you will have to pay for shipping.

As far as the refund policy is concerned, you will need to get in touch with the customer service team at an email address given on their website. The return instructions will be provided by the customer service team within 48 business hours. In short, it isn't as straightforward as just sending the unused bottles back.

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PhenQ Weight Loss Pills – Disadvantages

Limited quantity of active ingredients – One of the biggest problems with this weight loss supplement is that the amount of active ingredients that are responsible for weight loss is extremely limited. In fact, it is so less that only a few people will find it to be effective whereas it is unlikely to work for most of the people who take it. As discussed in the above paragraphs, the most active ingredient for weight loss has an amount of only 25 mg in these pills whereas you need 1800 mg of this active ingredient (backed by science) for it to be effective for weight loss.

Side effects – Even though there are a lot of ingredients in this weight loss supplement that are designed to avoid the common side effects associated with other weight loss supplements such as low energy levels and headaches and being cranky all the time, some people have reported experiencing these side effects.

Not available everywhere – You can't just buy it anywhere. You are forced to buy it only from the official website and they claim that any of the versions selling on any other online stores are likely to be fake and not the real deal. If you want to buy the real deal, you'll have to go to the official website and buy it from there.

Complicated money back policy – They do have a 60 day return policy which means you can return the product and they will give you a complete refund. However, when you look at the return policy closely, you'll find that you will have to send back the unused bottles in order to get your money back and you are responsible for paying the shipping charges. Also, there is no address given where you can just send the bottles back in order to get your money back. You will first need to get in touch with their customer support team in order to obtain the return instructions though they claim their customer service team will get in touch with you within 48 business hours.

Not entirely exercise or diet free weight loss – Individuals that take PhenQ are also encouraged to go on a 5:2 diet to ensure effective weight loss. However, many users are of the view that if they could go on a diet, they would have lost weight on their own and they won't need these diet pills. This is a reasonable assertion that’s logical as people spend money on weight loss pills to lose weight naturally and in order to avoid going on a diet.

Recommended Dosage

As far as the dosage is concerned, the manufacturer recommends you to take one pill after breakfast and another at the time of lunch. It is recommended to not take these pills after 3 PM or combine them with other caffeine-containing products as it contains high amounts of caffeine inside it. If you already drink a lot of coffee or your caffeine intake is already high, you might feel jittery when you combine these diet pills with your existing caffeine intake.

Best Available Pricing

If you visit the official Phenq site, the current pricing allows you to buy one bottle of this diet for $69.95. However, you can also buy 2 bottles for $139.90. When you buy 2 bottles, you get one bottle free. There is also the option of buying three bottles where you get two bottles free with it for $189.95. With the three bottle package, buyers also get a free cleanse.

Each bottle of this supplement contains 60 pills inside which means each bottle is good for a month. This is definitely good for you as many other weight loss supplements provide only 15 days’ worth of supply in a bottle whereas you get a full 30 days’ worth of supply in a bottle with PhenQ.

Phenq Side effects

Since all the ingredients used in this dietary supplement are completely natural, no major side effects have been reported by users but it does not mean that there are no side effects. People have reported stomach pain right after taking one of these diet pills.

Some people experience headaches, stomach, nausea or restlessness when they start taking these diet pills. These side effects are expected as high amount of caffeine as well as some of the other ingredients in the supplement will lead to these side effects.

Frequently Asked Questions

What is PhenQ?

It is a popular weight loss supplement that is claimed to be made from all natural ingredients. It is claimed by the manufacturer that it combines action of 5 weight loss pills and is designed to offer quick weight loss results. It is completely legal and you do not need any kind of prescription to buy it. Keep in mind that it is a dietary supplement.

Are there side effects of PhenQ?

Some users of this dietary supplement have reported side effects commonly associated with diet pills including upset stomach, disrupted sleep, anxiety, nausea, headache and jitteriness as well as digestive issues.

What is the cost of PhenQ?

You can buy one bottle of this dietary supplement from the official website for $69.95. They offer other combinations that bring down the cost significantly if you plan to take this supplement for a longer period of time.

What is the recommended dosage of PhenQ?

The manufacturer recommends taking 2 pills in a day, one at the time of breakfast and one at the time of launch. It is also recommended that users do not consume any pills after 3 PM. It also recommended to reduce your caffeine intake as there is a lot of caffeine inside these pills. Each bottle contains 60 pills which means each bottle is designed to last for 30 days.

Where can I buy PhenQ?

It is available for sale only on the official website. You might find similar brands on various online platforms but the manufacturer claims that all those listings are fake. They are the only official website selling the original product and you should buy it from the official website only.

Does PhenQ work?

As far as the effectiveness of this dietary supplement is concerned, the results will vary from one person to another. No dietary supplement will be equally effective for everyone. There are a number of positive reviews online where buyers claim that they have been able to lose significant weight with the help of these diet pills. On the other hand, there are also individuals who have experienced a few side effects and have not been able to continue these diet pills. Some people have also found these to be completely ineffective as it has done nothing for them even after following all the instructions.



Finally, PhenQ is a dietary supplement. The list of ingredients included in this dietary supplement is listed on their website. It is claimed that the ingredients included in this supplement help in losing weight by increasing your metabolic rate as well as by enhancing thermogenesis inside your body. It is also claimed that the ingredients included in these pills will help in enhance your mood and in uplifting your energy levels.

While the claims made for some of the ingredients included in these pills are backed by research but we have found that the results are not consistent. If one person gets the desired benefits from these pills, there are also others who have experienced horrific side-effects or who have found these pills to be a complete waste of time and money.

One of the better ways to live a healthy life is to make lifestyle changes that will help you lose weight permanently. It is not easy to make those lifestyle changes but once you get past the initial barrier, these lifestyle changes will keep you healthy for life.

HBHM Disclaimer - Phenq

Jessica Thomas

B.A. in Psychology, Mental Health Counseling with a minor in New Media Communications (2020) I'm a passionate mental health advocate and dynamic writer with over four years of freelancing experience. I love to combine my education with my love for writing and create highly shareable, valuable content for a wide range of clients. Occupation/Major: Freelance Writer and Web Design Student Education and Degrees:Undergraduate Degree

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