Healthy Diet, Happy Life: The Link Between Nutrition And Well Being
There is a direct relationship between physical health, mental wellbeing, and nutrition. Each of these systems relies on each other to operate and remain within our bodies own harmonic balance. While some foods can promote good health, others can cause harmful effects that cause damage to our bodies. Over time, poor eating habits can alter the brains function, potentially disrupting sleep patterns and cognitive function.
Proper nutrition is an essential part of maintaining your overall well being. In fact, studies have shown that having a poor diet can increase the risk of chronic and life-threatening illness. Poor eating habits can also affect your ability to maintain a healthy weight, which can lead to a number of different illnesses including type 2 diabetes, high blood pressure, and high cholesterol. Following a healthy eating plan is an integral part of prevention, and lifelong wellbeing.
Because some foods and ingredients can block or trigger chemical changes in the brain, they have the ability to directly alter our behavior. Few people truly understand this link and the important role that the thing we put into our bodies play in our mental health. When studying the dietary patterns of Asian and American countries, researchers found that they often lacked essential vitamins, minerals, and nutrients. They also noted that these same deficiencies were found in several patients who suffered from mental disorders. Be sure to visit our wellness blog!
According to the Mayo Clinic, the ingredients in some of the most popular children's snacks may negatively affect their behavior and ability to cope with stress. After comparing 70 different studies on diet-based treatment for ADHD in children, authors of the widely respected Pediatrics journal concluded that healthier eating habits could greatly reduce their symptoms.
In today's world, more people are looking for ways to enhance their quality of life through means of proper diet and exercise. Fad diets fade away, and poor eating habits resume, and smart meals and pre-packaged salads are often packed with large amounts of sodium and other additives. If you need help with meal options, there are registered dietitians and specialists who are committed to helping you establish and maintain a more nutritious diet.
Old habits die hard, but achieving a true sense of overall wellbeing starts from within. By listening to your body and responding by providing the proper vitamins, nutrients, and minerals, you can greatly reduce your risk of chronic disease. With so many different options like smart meals and supplements available, it’s easy to believe that you’re making better choices, but truly understanding the importance of proper nutrition is the only way to improve your diet.