Healthy Diet, Happy Life: The Link Between Nutrition And Well Being
There is a direct relationship between physical health, mental wellbeing, and nutrition. Each of these systems relies on each other to operate and remain within our bodies own harmonic balance. While some foods can promote good health, others can cause harmful effects that cause damage to our bodies. Over time, poor eating habits can alter the brains function, potentially disrupting sleep patterns and cognitive function.
Proper nutrition is an essential part of maintaining your overall well being. In fact, studies have shown that having a poor diet can increase the risk of chronic and life-threatening illness. Poor eating habits can also affect your ability to maintain a healthy weight, which can lead to a number of different illnesses including type 2 diabetes, high blood pressure, and high cholesterol. Following a healthy eating plan is an integral part of prevention, and lifelong wellbeing.
Because some foods and ingredients can block or trigger chemical changes in the brain, they have the ability to directly alter our behavior. Few people truly understand this link and the important role that the thing we put into our bodies play in our mental health. When studying the dietary patterns of Asian and American countries, researchers found that they often lacked essential vitamins, minerals, and nutrients. They also noted that these same deficiencies were found in several patients who suffered from mental disorders. Be sure to visit our wellness blog!
According to the Mayo Clinic, the ingredients in some of the most popular children's snacks may negatively affect their behavior and ability to cope with stress. After comparing 70 different studies on diet-based treatment for ADHD in children, authors of the widely respected Pediatrics journal concluded that healthier eating habits could greatly reduce their symptoms.
In today's world, more people are looking for ways to enhance their quality of life through means of proper diet and exercise. Fad diets fade away, and poor eating habits resume, and smart meals and pre-packaged salads are often packed with large amounts of sodium and other additives. If you need help with meal options, there are registered dietitians and specialists who are committed to helping you establish and maintain a more nutritious diet.
Old habits die hard, but achieving a true sense of overall wellbeing starts from within. By listening to your body and responding by providing the proper vitamins, nutrients, and minerals, you can greatly reduce your risk of chronic disease. With so many different options like smart meals and supplements available, it’s easy to believe that you’re making better choices, but truly understanding the importance of proper nutrition is the only way to improve your diet.
How Your Brain and Diet Connect
Your mind is always”on.” It takes care of your own thoughts and movements, your own breathing and pulse, your perceptions — it works hard 24/7, even while you're asleep. This means your brain needs a constant supply of gas. This”gas” comes from the foods you eat — and what's because fuel makes all of the difference. To put it differently, what you eat directly affects the structure and function of your mind and, finally, your own mood.
Like an expensive automobile, your mind functions best as it becomes just premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants calms the mind and protects it from oxidative stress — that the”waste” (free radicals) produced when the body uses oxygen, which can damage cells.
Unfortunately, just like an expensive automobile, your mind can be ruined if you ingest anything other than premium fuel. If substances from”low-premium” gas (such as what you receive from processed or processed foods) reach the mind, it has little ability to eliminate them. Diets high in refined sugars, by way of instance, are harmful to the mind. Along with worsening the body's regulation of insulin, they also encourage inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.
It makes sense. In case your mind is deprived of high fat nutrition, or if free radicals or damaging inflammatory cells are circulating within the mind enclosed space, further contributing to brain tissue injury, consequences must be expected. What's interesting is that for many decades, the medical field did not fully acknowledge the relationship between mood and food.
Now, luckily, the burgeoning field of nutrient psychiatry is finding there are many effects and correlations between not just what you consume, how you are feeling, and how you finally act, but also the kinds of germs that live on your gut.
How the foods you eat affect how you are feeling
Serotonin is a neurotransmitter that helps regulate appetite and sleep, mediate moods, and inhibit pain. Since about 95 percent of your serotonin is produced on your gastrointestinal tract, and your digestive tract is lined with a hundred million nerve cells, or neurons, it seems sensible that the internal workings of your digestive system do not just help you digest foods, but also guide your emotions. What's more, the purpose of the neurons — and the production of hormones like serotonin — is highly affected by the countless”good” bacteria which make up your intestinal microbiome. These bacteria play an essential part in your health. They protect the lining of your intestines and ensure they provide a powerful barrier against poisons and”bad” germs; they also restrict inflammation; they also enhance how well you absorb nutrients from the food; and they activate neural pathways which travel right between the gut and the brain.
Studies have compared”conventional” diets, like the Mediterranean diet and the traditional Japanese diet, to a typical”Western” diet also have shown that the possibility of depression is 25% to 35 percent lower in people who consume a traditional diet. Researchers account for this difference because these standard diets tend to be high in vegetables, fruits, unprocessed grains, and fish and fish, and to comprise only small amounts of lean meats and milk. They are also void of processed and refined sugars and foods, which are staples of this”Western” dietary plan. Additionally, many of these unprocessed foods are fermented, and therefore act as enzymes that are natural.
This might seem implausible for you personally, but the notion that good bacteria not only influence what your gut digests and absorbs, but they also impact the level of inflammation throughout your body, in addition to your mood and energy level, is gaining traction among researchers.
Nutritional psychiatry: Exactly what does it mean to you personally?
Start paying attention to how eating different foods which makes you feel — not just in the present time, but the next moment. Consider eating a”clean” diet for two to three weeks — which means cutting out all processed foods and sugar. See how you're feeling. Then gradually introduce foods back into your diet, one by one, and determine how you're feeling.
When a few people”go clean,” they can't believe how much better they feel both physically and emotionally, and how much worse they feel when they reintroduce the foods which are known to boost inflammation.