The Many Wonders Of Saw Palmetto
Saw Palmetto is a North American palm plant. Although it is native to the gulf coast, it is widely used globally. Studies have shown that some species of the plant have lived over 600 years. Being such a resistant plant, and growing up to 10 feet; one may wonder what the health benefits are. The plant itself produces a fruit which is where most of the health benefits are. The fruit which sprouts in the form of a berry, can be digested; or the nutrients and properties can be extracted and used in capsule form. There are numerous health benefits to this plant. These benefits include hair health, muscle mass, and increased immunity to name a few.
When ingested, palmetto has a hormone affect on the human body. One of those affects has been shown to stimulate hair growth. Saw Palmetto has been a staple for those who are aging and experience hair loss or thinning. Many younger consumers also take the palmetto supplement as a precaution; to prevent the occurrence of hair loss.
Saw Palmetto also can boost the human immunity system. The plan has been used for centuries to treat colds, headaches and migraines. The anti-inflammatory properties inside the plant significantly reduces ailments and discomfort. The plant itself is known to promote overall vitality and increased health. However, due to its high concentration and strength, it is recommended to consult with a physician if you are currently taking other medications.
Bodybuilders and athletes have been taking palmetto as a supplement for decades. The properties in the plant increase muscle mass. When ingested, the plant increases testosterone levels in males; leading to gained muscle mass when aligned with physical training. Due to its potency, this should be taken in moderation when used as a supplement.
Palmetto is a plant that has been used for centuries due to it’s wide array of health benefits. This plant can live for hundreds of years and can grow up to 10 feet tall. Some of the health benefits of Saw Palmetto include increased muscle mass, boosted immunity, and hair health to name a few. The plant is high in concentration and should be consumed in moderation.