Tribulus Terrestris refers to a plant with yellow flowers. The plant is grown all over the world; however, it is suggested to originate from the Mediterranean region. Many are using this plant as a remedy as it is reported to several benefits for health.
1. Help Reduce Blood Sugar
Tribulus terrestris may be beneficial for males suffering from diabetes. In a 2016 study, TT extract was found to have greater effects than a placebo substance in diabetic female participants.
The plant’s anti-diabetic effects are also shown in a 2011 study with rats. In the study, the rats were given 100 mg/kg body weight of ethanolic TT extract daily for thirty days. Results showed that the TT extract caused a significant reduction in blood sugar level.
2. Help Reduce The Risk For Cancer
In a 2011 study, it was shown that aqueous extract of TT helped inhibit proliferation of human liver cancer cells.
In a separate study from 2014, researchers utilized a saponin from TT called terrestrosin D for its effects on prostate cancer cells in humans and a PC tumor in mice. The saponin stopped the growth of both cells and the tumor in the trials.
3. Boost Sex Drive
The plant is also suggested to increase testosterone, a hormone widely associated with sex libido in males. With that, TT can help improve erectile dysfunction. Supposedly, it works by acting as a vasodilator. Vasodilators relax the blood vessel walls, thus allowing more blood to circulate.
In a 2018 study, researchers focused on effects of the plant on men with hypogonadism, defined as the body producing insufficient amounts of testosterone. Taking TT every day for three months was found to boost testosterone and improve erectile dysfunction.
Another study, from 2017, also found that TT helped improve sexual function. This study featured 180 male participants. Every day for twelve weeks, half were given TT and half were given a placebo substance.
4. Improve Performance
Research also suggests TT can help with physical performance. In one study, rats supplemented with 120 mg/kg body mass of TT extract increased exercise performance.
In another study, TT helped reduce muscle damage and boost anaerobic performance in male boxers.
5. Supports A Healthy Heart
TT can be good for heart health as well. Studies have shown it to lower cholesterol, triglycerides, and blood pressure. In one study, TT lowered blood pressure and heart rate in rats with hypertension.
In another study, TT was found to help decrease the lipid profile in rabbits fed with a high-cholesterol diet.
A 2007 study documenting diabetic rats found that TT extract reduced LDL cholesterol and triglycerides. The rats were supplemented with TT for three weeks.
6. Benefit Mental Health
There is some evidence that TT supports mental health. In a study with thirty male Sprague-Dawley rats, saponins from TT showed antidepressive effects.
In a different study, a tablet including TT as one of the ingredients lessened depression and anxiety in albino mice.
note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.