A healthy diet means different things to different people. The Vegan lifestyle is based upon the principals that you cannot consume anything made from animals or their byproducts. The Keto aficionado believes you should fill up on protein and fat and forget things like carbs and sugar. People on the Weight Watcher’s diet plan believe that you can eat anything as long as it's in moderation. So which diet plan is right?
No matter what eating style you choose, there is one thing they all have in common. Dieters strive to reduce their sugar intake. It’s a simple theory, but it’s more challenging than anyone could ever imagine.
Hidden Sugars Cause Significant Problems
It’s hard enough to give up candy bars, milkshakes, ice cream, and other sweet treats. However, sugar is found in the most unsuspecting places. For instance, ketchup, spaghetti sauce, potatoes, crackers, and chips are loaded. Isn’t a potato a vegetable, which is supposed to be good for you?
How can something made from nature be so harmful? We can argue about what’s good and what isn’t, but the fact of the matter is that when you get rid of all sugars from your diet, you will see almost immediate results.
Removing Sugar Lowers Blood Pressure
If you were to cut out all sugars, you would see some changes in your body right away. First, lower blood pressure would be observed. As the levels of insulin in the bloodstream level off, the pressure reduces. How dramatic will the reduction be? Well, it really depends on how much sugar you were eating.
If you’re still eating carbs, then it can impact the ranges too. Even a bowl of oatmeal and fruit can make a difference. These are known as complex carbohydrates. The body uses these as energy, but it’s still a sugar intake.
Can You Really Live Without Sugar?
If you’re on the Keto diet, then you will eat under 20 grams of carbohydrates a day and very little sugar. It’s a rough transition, especially if you are the kind of person that needs donuts and muffins for breakfast. The fact is that you are going to feel rough for a few days, but you don’t need all that sugar to stimulate your body and brain. Your body can function with very little.
Cutting Out Sugar Causes The Body To Burn Fat
The first few days and weeks are going to be rough on such a restrictive eating plan. Remember, there is a lot of things going on inside. People who consume sugar have spikes, and then they crash. This could be why you are so tired in the afternoons. Consequently, when you remove sugar, then your insulin levels become more stable.
As your insulin levels adjust, you are going to feel very tired, but this will quickly pass. Your body will start to break down all the fat reserves and flush them, which results in weight loss. Within 24 hours of this new eating plan, your body starts to burn fat instead of sugar for energy.
After about a week on the Keto diet, your body will not have the glucose it needs to function, so the liver will kick into action and make ketones. This stage is known as ketosis, which is a fat-burning mode. Though you’re flushing the fat, it’s not without complications. You may feel like you have the flu, experience muscle cramps, and fight fatigue.
Don’t worry; this feeling will soon pass. After you get through the rough spots, your entire body will change. You will be energetic, more focused, and many have noticed mental clarity like that of taking an antidepressant medication.
Is It Healthy To Stop Eating Sugar?
Is it healthy to eat such low levels of carbohydrates and sugar for a long period of time? The medical community still isn’t quite sure how healthy this diet is for the long haul, but they know that it’s great at helping people lose weight quickly. It’s always better to eat the healthy complex carbohydrates as the body will naturally break these down into sugar for fuel. Simple carbohydrates become fat.
The thing to remember when eating such a restrictive diet plan is that you won’t get the crashes that come from binging on that chocolate cake. The headaches will go as well as the feelings of fatigue. People who get rid of sugar say they feel better than they have in years, and the weight seems to fly off, and let’s not forget all the benefits to the body. It seems like a small price to pay for lower blood pressure, stable insulin levels, and mental clarity.