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When Size Is Important, Penis Stretching Exercises Can Help

penis streching
Read Carefully

If you often look down at your member and feel unsatisfied with the size, and you wish it could be bigger. Well, then you may find comfort that many men feel the same way. In fact, I believe that there are not many men out there that have not wished that they had a larger penis.

But what is realistically “bigger”? The standard erect penis is typically 5 to inches in length and 4 to 5-inches in circumference. Flaccidity will vary from one man to the next. Some men have smaller male members that measure below 3 inches and in some cases, this is due to medical issues.

Research has indicated that many men that wish for a larger penis, happen to be the same men that have the standard size. Most of these men believe they are below the average size, which is why they wish it was bigger. But, is it possible to grow or stretch your male member to a longer length? Below are a few options that are known for enhancing penile size.

– Vacuum Pump

With this device, the penis goes into a cylinder or tube that sucks out the air. This vacuum effect forces blood into the column of the penis so that the penis becomes larger once erect. From here a ring is used to clamp the base of the penis, to stop blood from flowing back into your body. These effects are temporary and only last for around 20 to 30 minutes. Leaving the ring in place any longer can result in tissue damage.

– Pills, Supplements, Ointments, And Creams

It is possible to use a male enhancement supplement like viasil. With this product, your penis will look larger and you will get harder erections. Check out the Male Extra Review if you are interested in trying.

– Surgery

You can have surgery to either widen or lengthen your penis.

Lengthening surgery involves cutting a ligament that connects to your pelvic bone. This allows for an extended shaft outside your body, with an extension of 1 inch or more. The surgery doesn't actually lengthen the penis but rather reveals more of your shaft.

Widening surgery is for men that would like more width. This surgery involves implanting silicone or fat, or tissue graft.

– Using Weights

This technique involves hanging a weight from your penis to stretch it slightly. With this method, you might gain half of an inch to the length of your male member.

– Exercise

The most natural way to enlarge your male member would be to participate in some exercise. This is especially important for men with ED (erectile dysfunction).

Medication for erectile dysfunction is one of the solutions. Nevertheless, you may be interested in the best methods to achieve a satisfactory penis size, which is also hard enough so that it pleases your partner. Let's start with the basics.

The human penis consists of 3 primary channels known as corpora cavernosa. These channels run along the length of your penis. 2 of the channels run on either side of the penis, while the other runs underneath the shaft. This channel contains a urethra where the seminal fluids run through, just before semen is ejaculated out of the penis. This gland also connects to the head of your penis or the glans.

When you get an erection, blood flows into blood vessels inside these channels, which is what results in an erection as they fill up. The size and rigidity of an erect penis will vary from one man to the next, but it's always due to blood flow. This is why adequate blood flow contributes to a healthier and harder erection. Below are a few exercises you can try to achieve more length.

– Jelqing

This exercise will enlarge your entire penis. This exercise is said to help make your penis more erectile, improving how you perform in the bedroom. It also helps to increase the size of your penis.

jegling– Kegel

This exercise is done while you having sex. It involves contracting your muscles to avoid premature ejaculation. This increases the supply of blood into the head of the penis, which forces the tissues to stretch while increasing the thickness of your penis. You need to focus on contracting your muscles to allow for free blood flow. This will increase the size and firmness of your erections.

This is a beneficial exercise that can help you to increase your sexual pleasure. You can also practice this exercise repeatedly and in private, whenever you can.

– Penis Stretching

Here is a step-by-step guide on how to stretch your penis:

The Hand Position: Use your forefinger and thumb to apply strong pressure (unlike the pressure you use for masturbation).

The Path: Use the “milking” movement, starting from the base of your penis moving up to the glans. Use only 1 direction, which means that when reaching the tip of the glans, move your hand back down to the base, repeating the same movement. Try this exercise when you are only half erect.

The Procedure: Apply a constant and strong movement, starting at the root until you reach the top of the glans. The movement should not take longer than 2 seconds and you need to repeat it at least 10 times. Relax for a minute before you start again. Repeat the exercise and the breaks in-between for at least 20 minutes.

The Exercises: Repeat the stretching and contractions exercises daily, making sure you spend at least 15 to 20 minutes on your male member to achieve effective results.

After 8 weeks you should start to notice a longer and larger penis, provided you did the exercise properly.

– Massage

Massage is an effective technique, provided that you maintain a routine. Massage will gradually increase your size. Make sure that you always use a lubricant to avoid irritating the skin. You can either do this exercise on your own, or you can ask your partner for help. For satisfactory results, you need to include massage into your daily routine.

– Weights

Hanging a weighted device from the head of your penis can also help to elongate your male member. This is one of those exercises that should only be done in the privacy of your own home.

Regardless of your current size, if you are looking to increase the length or width of your penis, it is advisable to consult with a professional or doctor before trying any supplements, devices, or exercises. If you are too shy to talk to a doctor, follow the instructions carefully, and keep in mind that any technique or exercise should not cause pain or discomfort.

If you do experience any pain, stop the exercise immediately, and go over the instructions again. If you are still feeling pain, consult with a professional for advice.


Alessandra is the mother of two daughters, ages 13 and 23. Natural medicine and a holistic living have been an focus of her life for many years. She has been studying with The Institute for Integrative Nutrition to become a Certified Holistic Health Coach, and is a big part of the wellness community. She is an big fan of yoga, practices meditation, and is presently a nutrition and healthy lifestyle mentor for adults.

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