Recent Posts

Why Choose Us
  • Order Discreetly

  • Thorough Research Process

  • Feedback from Real Clients

  • Best Hand Picked Products

Is Yogurt Good for Your Skin: Benefits, Acne, and More

Yogurt for skin care
Read Carefully

Using Yogurt in Your Skincare Routine


Nowadays, many people prefer to incorporate healthy foods not only into their diets but also into their beauty arsenals. In their daily skin care regimen, people choose to use high-quality food as natural ingredients. One example of such multi-functional foods is yogurt.

Yogurt is one of the most loved superfoods that you can eat at any time of the day. It is full of good-for-you nutrients like protein, and necessary minerals such as calcium and zinc. Fresh yogurt contains loads of healthy bacteria that are essential for healthy digestion.

From ancient times, people used yogurt as an all-over healing food that treated both internal and external issues. Historical notes claim that yogurt was a favorite medicine of many kings and emperors since it provided a good cure for diarrhea, bloating, weakness and other gastrointestinal problems.

Although yogurt’s medicinal properties are well-documented and spread, not many people know that it is also a potent skin care ingredient that can solve a wide range of skin issues. Topical application of yogurt has remarkable benefits for the skin. Yogurt benefits the skin by providing nourishment and clearing the skin. Let us discuss some of the benefits of yogurt for the skin.

Gentle exfoliation

During the fermentation process of milk, bacterias turn milk sugar lactose into lactic acid, which is a popular ingredient among skin care fanatics and beauty enthusiasts.

Lactic acid is a gentle exfoliator that is suitable for all skin types, including sensitive and acne-prone. When applied topically, lactic acid gently dissolves the dead skin cells of the outermost layer of the skin. As a result, the new, more youthful skin comes out to the surface.

Yogurt, which contains significant amounts of lactic acid, will mildly exfoliate the skin without causing irritation or any side effects caused by chemical exfoliators.


The lactic acid found in yogurt is also beneficial for hydrating the skin by increasing skin’s water retention capability. Moreover, the fat and protein content of yogurt can replenish the lost sources of natural moisturizing factors of the skin. Moisturizing agents found in yogurt will hydrate and nourish dry skin. Additionally, yogurt is rich in saturated fats that are exceptional ingredients to relieve dry, flaky, irritated and itchy skin.

You can easily incorporate yogurt into your skin care regimen by applying it alone or combining with other natural ingredients. When choosing to use yogurt for skin care, make sure it is fresh and free of unnecessary chemical additives.

Acne fighting

The major causes of acne are not on the surface of your skin. They are inside your body. The primary cause of acne is an ongoing inflammation inside your body, which is most often caused by poor diet and unhealthy lifestyle. While you may continuously apply all kinds of lotions and potions hoping to eliminate those nasty breakouts, the most effective natural cure for acne remains a healthy diet.

Yogurt is one of the most nutritionally complex foods that you can incorporate into your clean eating. Besides being a superfood, yogurt is a great natural ointment that you can apply topically. It helps to treat acne in many ways. Antibacterial properties of yogurt soothe the skin and mildly disinfect acne blemishes. Also, the lactic acid in yogurt is a natural antibiotic, and a potent stimulator for collagen building. Yogurt can significantly help acne-prone skin because of its anti-bacterial and anti-fungal properties.

The other important element present in yogurt is zinc. Zinc reduces skin inflammation and aids in balancing the amount of oil produced by the sebaceous glands. As a result, zinc combats the excess amounts of oil production that block pores and cause pimples.

You can use yogurt as a face cream or facial mask that destroys the bacteria, which cause acne and pimples. In order to increase the antibacterial qualities of yogurt, it is suggested to add a few drops of other antiseptic ingredients into yogurt. Some of those ingredients are the tea tree oil and baking soda.

If chronic acne, blackheads, or blisters are your skin’s everyday issues, you can apply creamy yogurt into affected areas and leave it for at least 20-30 minutes. If you have a dry skin type, you can add a tablespoon of olive oil to plain yogurt and use the mix as a mask. On the other hand, if your skin is particularly oily, you may add a few drops of apple cider vinegar to increase the acidity and pore cleansing properties of the yogurt.

Healing from sunburns

According to numerous sources on the internet, the vitamins, enzymes, and probiotics in the whole yogurt can calm and treat burned and inflamed skin.

As mentioned above, the zinc present in yogurt is the key to soothing and calming the skin. This is particularly true for rashes and sunburns. Zinc will help to relieve the itching and burning sensations commonly caused by sunburns. If you are severely sunburned, yogurt may be the only ingredient that you might need.

As a treatment for sunburns, you can use plain yogurt on its own. However, if you want to extend the moisturizing and healing properties of the yogurt further, combine it with other soothing ingredients such as aloe vera or olive oil.

Skin lightening

Due to hormonal changes that our body undergoes as we age, our skin becomes more susceptible to developing hyperpigmentation, acne and dark spots. Other factors causing hyperpigmentation are the UV rays of the sun, liver damage, environmental toxins, and exposure to harsh chemicals.

If the reason for the skin’s blotchiness and damage are environmental factors, including sun exposure, pollution, and extreme climate, yogurt masks can help you achieve even tone of the skin. When used over time, yogurt may have mild to moderate lightening effect on the skin.

Yogurt is also a stunning and mild treatment for age spots. To treat skin discolorations, you can use any kind of plain yogurt. You can make a brightening mask by applying a thin layer of the whole yogurt into the skin. Then, leave the treatment on for 40 minutes and wash with lukewarm water.

When buying yogurt to use in your skin care regimen, make sure you use yogurt that is unsweetened and has no flavor. Yogurts that are flavored or contain chemical additives may irritate the skin and worsen the condition of existing pimples or rashes.

To see noticeable results, it is crucial to buy yogurt that is whole-fat and full of live cultures. If you prefer a thicker consistency, you can get yogurt cream or Greek yogurt. Thicker versions of yogurts do not provide extra benefits. They just prevent face mask from making a mess by getting too runny.

As you can see, well-thought and smartly developed skin care should not cost a fortune. Now, it is very easy to find many wholesome ingredients in your kitchen. By using natural ingredients such as yogurt for skin care, you get a delicious edible element, which can nourish your body from inside out.


Healthy Body Healthy Mind disclaimer


Alessandra is the mother of two daughters, ages 13 and 23. Natural medicine and a holistic living have been an focus of her life for many years. She has been studying with The Institute for Integrative Nutrition to become a Certified Holistic Health Coach, and is a big part of the wellness community. She is an big fan of yoga, practices meditation, and is presently a nutrition and healthy lifestyle mentor for adults.

Leave a reply

Your email address will not be published. Required fields are marked *

What’s New?

Where can you find the best CBD gummies? Find the best CBD gummies for pain by reading the reviews on