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Stenabolic (SR 9009) Review: The Complete Guide

Stenabolic review by Healthy Body Healthy Mind
Read Carefully

Stenabolic or SR 9009 is a research compound and it is widely popular as ‘exercise in a bottle’. In chemical terms, it belongs to a class known as selective androgen receptor modulator or SARM. This compound was developed by Prof Thomas Burris of The Scripps Research Institute. In the research, it was found that this compound has the potential to increase the endurance level in animals.[/vc_column_text]

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Stenabolic Uses

Though a lot of Stenabolic research studies have been done on animals, this research compound or SARM is also widely used by individuals for a variety of purposes. Here's a list of some of the most common uses of this compound/supplement.

Enhanced Endurance Levels

One of the biggest reasons individuals like to use a variety of stimulants when working out is that these help them in providing a short-term boost to their muscle mass and endurance levels. There are a number of popular compounds available today that claim to enhance your endurance levels though research has shown that many such compounds do a lot more harm than good. However, Stenabolic is different.

The popular pre-workout stimulants typically offer no help when it comes to enhancing endurance levels. Stenabolic shines in this matter. When you take Stenabolic as a pre-workout stimulant, you get more energy and a lot more room to push yourself harder. In fact, with this supplement, you might reach only 75% of your maximum heart rate which means you will be able to work out harder and for longer.

Fat Loss

It is also one of the more well-known users of this compound. If you want to cut down your body fat, Stenabolic can be of great help regardless of your current weight. One of the biggest problems people face when they use popular fat burners is that the compounds in those pills/powders put a lot of stress on their body which has an immensely negative effect on their sleep and heart health. Without proper sleep and without a healthy heart, it is not possible to lose fat permanently. Even if you somehow manage to do it, you won't be able to sustain it and also, severe damage to your overall health. Therefore, you should never use those fat burners to lose fat.

Stenabolic is extremely safe as it does not work as a stimulant. It helps in burning fat by enhancing your resting metabolic rate. It gives you endurance which means you'll be able to work harder and longer, which, in turn, will help you lose fat at a faster rate. It also increases your resting metabolic rate which means your body will keep burning fat at an enhanced rate even when you are not exercising.

Cholesterol Control

Some research studies performed on mice have shown that Stenabolic helps in reducing the level of bad cholesterol and triglycerides in the body. However, it does not have any effect on the good cholesterol or HDL.

Enhanced Alertness

This compound has also been found to be highly effective for increasing your concentration or alertness levels. It works by improving your circadian rhythm. As you know, the quality of your sleep depends a lot on circadian rhythm. If your body clock gets out of rhythm, you won't be able to rest fully when you sleep and that will create a whole lot of issues for you. By improving your circadian rhythm, it will help in improving your sleep quality which means you will have a lot of energy when you wake up.

Stenabolic or SR 9009 Cycle

Typically, it is recommended to do an eight-week cycle when you use Stenabolic. It gives your body enough time to go through the transition process. While no post cycle therapy is recommended after an eight-week cycle but you should take some weeks off after the cycle to allow your body to adjust.

As far as its dosage is concerned, beginners are recommended to start from 5 to 10 mg per day and increase its usage to 20 to 30 mg per day when they are comfortable. As far its half-life is concerned, it is extremely short as it is only 4 to 6 hours. If you are taking 20 mg per day, take 5 mg every 4 hours for an effective cycle.

Stenabolic – Effect on Body

It affects your body in several beneficial ways. One of its biggest benefits is that it helps in maintaining natural health as it gives you high energy levels which means you will remain active for a longer period of time.

Another big effect it has is on individuals who are interested in bodybuilding. There are many individuals who want to build their body and put in a lot of efforts but they are still unable to grow that crucial muscle mass. For these individuals, SR 9009 is an excellent way to quickly build lean muscle mass.

Stenabolic Benefits

This compound offers a variety of benefits. Some of the benefits mentioned include enhanced stamina, enhanced endurance levels and an increase in fat loss rate among others. You also get to preserve and enhance your muscle mass.

It helps in increasing blood circulation in the body which gives enhanced stamina and high energy levels. Enhanced blood flow rate means every single cell in your body gets the desired nutrition and oxygen which helps in uniform growth. It also ensures that cells in your body are able to absorb the necessary nutrients which gives you the required energy levels.

With enhanced energy levels, you'll be able to spend much more time on working out in the gym. It will help you build lean muscle mass much faster and will also help you with quick weight loss.

It also has an effect on glucose metabolism in your liver. It allows the glucose to get into the muscles and prevents them from depositing in your body as fat cells. In simple terms, it helps in bringing down the existing fat levels and prevents your body from putting up more fat.

As mentioned in the above paragraphs, it also helps in increasing your resting metabolic rate which means your body starts burning more calories even well while you are resting. Even if you do not exercise much, you will still be able to maintain the high metabolic rate by regularly using SR 9009. It can be of great help to people who are dealing with excessive weight or obesity as it can help them achieve their ideal body weight without putting in too much effort.

Side Effects

No major side effects have been reported by users of this supplement. It does not have any estrogenic or androgenic properties which means it is safe to use for men as well as women. However, keep in mind that it has not been approved by FDA.

Due to the popularity of this compound, a lot of products with dubious quality are available for sale online as well as off-line. Therefore, you need to be careful when buying this and make sure you only buy the real thing.

Even though it helps in enhancing the usage of glucose in the liver, it does not have any negative side effects on liver metabolism. However, it is recommended to use some liver supplements while consuming Stenabolic.

Some people might experience wakefulness when taking Stenabolic. As mentioned in the above paragraphs, it helps in improving your circadian rhythm. However, if you are suffering from sleep issues, you might experience wakefulness and might not be able to sleep properly. Therefore, it is recommended to not take it immediately before going to sleep. It has a half-life of 4 to 6 hours which means you can safely take it around 4 to 6 hours before going to bed in order to ensure that it does not have any negative effect on your sleep quality.

It is also important to mention here that you should begin with a dosage of around 5 to 10 mg per day. Once you find that your body is ready for it and you are not experiencing any negative side effects, you can slowly increase your daily dosage to 20 mg or 30 mg.

You should stop using it immediately in case you experience any negative effects. Also, immediately get in touch with your healthcare provider to avoid any potential health issues.


Overall, it won't be wrong to say that SR 9009 or Stenabolic is a powerful supplement. It offers a range of benefits including enhanced endurance and excellent fat loss rate. You get a boost to your post workout regeneration levels and it also helps in improving your cholesterol levels. A number of research studies have also been conducted on animals to study its useful benefits and all the studies have concluded that it is immensely helpful. Since it does not have any major side effects, it is useful for everyone including professional athletes or an average Joe.

It is safe to use but you need to use it correctly. If you abuse it or take too much of it or not cycle it, you might experience some side effects.

Legal Alternative To Stenabolic

While Stenabolic offers a number of benefits, it is still a research chemical that has not been approved by FDA. You do have a legal alternative to Stenabolic. You must be aware of the important role played by testosterone in human body. While testosterone offers a number of benefits, one of its biggest benefits is that it helps in enhancing muscle mass and strength levels without any side effects. It also helps in enhancing libido and fertility.

One of the best legal alternatives to Stenabolic or SR 9009 is Testo-Max which is a natural supplement for enhancing testosterone levels. It is completely safe to use and it is completely legal which means you can use it without any issues.

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Healthy Body Healthy Mind disclaimer


Alessandra is the mother of two daughters, ages 13 and 23. Natural medicine and a holistic living have been an focus of her life for many years. She has been studying with The Institute for Integrative Nutrition to become a Certified Holistic Health Coach, and is a big part of the wellness community. She is an big fan of yoga, practices meditation, and is presently a nutrition and healthy lifestyle mentor for adults.

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