Snoring is a common problem that affects people all over the world. According to reported statistics, more than 80 million Americans snore, and more that 15 million U.K. Citizens snore. This means a lesser quality of sleep for both the snorer and his or her partner.
Snoring ranges in severity and frequency. It can be a minor sleep issue, or it can be indicative of a more serious health issue.
Irrespective of its severity and frequency, there are several ways to manage snoring. One of them – and possibly the most accessible and affordable way for many people – is using any of the best anti-snoring mouthpieces that help you to stop snoring so you can have better sleep.
Generally, anti-snoring mouthpieces fall into two broad types – the Mandibular advancement devices (MADs) and the Tongue retaining devices (TRDs).
MADs hold the tongue in place by physically moving the lower jaw forward. This action prevents air blockage, which results in that long and loud growling sound.
TRDs hold the tongue in place, but they do not re-position the lower jaw.
Choosing the best anti-snoring mouthpiece can be a bit tricky, especially for those who haven’t tried any before. So, if you also have a problem choosing the best anti-snoring mouthpiece, this article will definitely help you out.
This article presents a comprehensive guide on what causes snoring, how anti-snoring mouthpieces work, how to choose the best anti-snoring mouthpiece that suits your needs, and we also will discuss anti-snoring buying guides.
How Do Anti-Snoring Devices Work?
Snoring occurs when the airway is obstructed or constricted while sleeping. This creates a lot of tension in your throat, a lot of noise, and a low-quality of sleep. A way of mitigating or eliminating snoring is to find a way to keep the airway open while sleeping. You can control this by using an anti-snoring device.
Anti-snoring mouthpieces come in two options:
- The Mandibular advancement devices (MADs)
- The Tongue retaining devices (TRDs).
Mandibular Advancement Devices (MADs):
There is a tendency for the mandible (lower jaw) to slide backwards towards the back of the throat while sleeping, which is what makes you snore.
To combat this, the MADs work to keep the mandible in a more forward position. These anti-snoring mouthpieces are held in place by the teeth to provide relief.
MADs are not only helpful in preventing snoring, but they are also helpful in preventing the grinding of the teeth.
Since MADs are held in place by the teeth, the mouth is closed when they are worn. You will breathe more through your nose than through your mouth, but many MADs have small openings that allow for airflow through the mouth.
Tongue Retaining Devices (TRDs):
The airway can also become obstructed when the tongue falls back toward the back of the throat while sleeping.
This is a major contributing factor to airway constriction and subsequent snoring, especially in those that like lying on their backs while sleeping.
As a result, the TRDs, also called the “Tongue Stabilizing Devices,” can be used to hold the tongue in place while sleeping so that it does not fall back to block the airway and cause snoring.
Holding the TRDs in place also requires closing the mouth and breathing through the nose. Some TRDs have an air opening that also enables mouth breathing.
If you or someone you know snores, but has difficulty choosing the correct mouthpiece, keep reading to find the perfect solution.
Good Morning Snore Solution
Best Anti-Snoring Mouthpieces for the Money
VitalSleep is a customizable MAD (jaw placement assistance). Generally, MADs are not recommended for patients with dentures because of the way they anchor the teeth. However, VitalSleep is a good fit for patients with partial dentures because this option does not strain the teeth.
It is a boil-and-bite plastic mouthpiece that enables patients to easily create an impression that fits their mouth specifically.
Aside from the customized impression, VitalSleep can still be adjusted to allow wearers to advance the re-positioning of the lower jaw to adjust further if there is still minor snoring.
Once this mouthpiece has been properly fitted into the mouth, wearers can assume any sleeping position (back, side, stomach, combination) and breathe freely either through their nose or mouth comfortably. It is designed to adjust to you.
VitalSleep doesn’t just eliminate snoring, but using this piece also enables side-to-side mobility, which reduces strain on the mandible. VitalSleep is made of high-grade medical materials and is cleared by the FDA of being free of BPA and latex.
The boil-and-bite mouthpiece comes in two distinct sizes – regular and small (which is 10% smaller). The regular size is best for men while the smaller size is best for women.
Another benefit of using VitalSleep is that it comes with a 60-night money-back guarantee. That means, if the size you purchase doesn’t fit well, you can swap it for a different size. VitalSleep is all about providing solutions.
If you aren’t pleased at all with the product, you can request a full refund. VitalSleep also offers a one-year warranty that covers full replacement should there be an issue with the device.
Pros of VitalSleep
- 60-day money-back guarantee
- Boil-and-bite mouthpiece that can be easily customized
- Can also reduce bruxism (involuntary teeth grinding)
- Can be cleaned with toothpaste
- Can be used with partial dentures
- Has a comfortable and flexible design
- One-year replacement warranty
- Does not contain BPA or latex
- FDA approved
- Reduces strain on the mandible.
Cons of VitalSleep
- The product can’t be used with missing teeth, braces, or Invisalign
- Wearers must keep track of small hex tool for adjustments
VitalSleep mouthpieces are now available at the best pricing from Healthy Body Healthy Mind
ZQuiet is a non-adjustable MAD made of BPA-free thermoplastic. It is the best anti-snoring device for those who breathe through the mouth and it comes ready-to-wear in two different sizes.
This means that wearers do not need any boil-and-bite preparation before using ZQuiet.
If you tend to breathe out of your mouth, you may find ZQuiet suitable. This is because ZQuiet has airflow ports that keep your mouth partially open, allowing easy breathing through the mouth.
ZQuiet is also equipped with a “Living Hinge Technology” that enables the device to automatically adjust to the wearer’s mouth, allowing the wearer to speak and easily move the mouth while in use.
While in use, ZQuiet eases the process of opening and closing the mouth and allows for sideways jaw movements. The device comes with a 30-night sleep trial and is offered at a competitive price.
Pros of ZQuiet
- Doesn’t contain BPA or latex
- It is a non-restrictive MAD
- Made from high-grade medical materials that don’t cause irritation
- Uses “Living Hinge Technology” that enables speaking and easy mouth movement while being worn
- Fitted with airflow ports that keep the mouth partially-open to allow for comfortable mouth breathing
- FDA approved
- Equipped with two mouthpieces
- Easy to clean
Cons of ZQuiet
- Can’t be used with weak teeth or dentures
- May cause initial jaw soreness
- Not adjustable, so the wearer can’t modify the device
- The patient has to buy the two settings even if only one of the two would be used
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#3: Good Morning Snore Solution
Good Morning Snore Solution is a non-adjustable, universal-fit TRD (tongue placement assistance). It is made of silicon and slightly pulls the tongue forward to prevent it from blocking or obstructing the airway.
This device doesn’t require any special fitting and can even be worn by patients with dentures.
Good Morning Snore Solution is compact enough to fit into most mouth sizes. It doesn’t require a doctor’s prescription and its unique shape makes the mouthpiece very easy to clean.
If you’re unsure about this device, Good Morning Snore Solution would be a good fit for anyone who:
- Suffers from bruxism ( (involuntary teeth grinding)
- Wants an anti-snoring device that doesn’t cause jaw soreness
- Wants an anti-snoring device that doesn’t constrain their entire tongue
- Wears dentures
The device comes with a 90-night sleep trial, and if you aren’t satisfied after the 90 days, the product also comes with a 100% money-back guarantee.
Pros of Good Morning Snore Solution
- Can be used with dentures
- Can reduce or eliminate bruxism (involuntary teeth grinding)
- Easy to clean
- Universal fit
- Cleared by both US FDA and Canadian Health Authorities
- Doesn’t cause jaw soreness
- Doesn’t constrain the entire tongue.
Cons of Good Morning Snore Solution
- It doesn’t allow for mouth-breathing wearers to breathe exclusively through the nose.
- May cause excess salivation or a sore tongue during the first few days of use.
- More expensive than other options
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AVEOtsd is similar to Good Morning Snore Solution in most ways. The device is also a non-adjustable, universal-fit TRD, made of silicon, but this option requires a doctor’s prescription. Being silicon, AVEOtsd is lightweight and typically more comfortable than the plastic anti-snoring mouthpieces.
The mouthpiece keeps the tongue in-between the upper and lower teeth using a gentle suction system to prevent the closing of the airways. AVEOtsd also doesn’t cause any jaw pain since it doesn’t re-position the lower jaw.
AVEOtsd comes in three sizes to accommodate patients – small, medium, and large – though the medium size reportedly offers the best fit for most. AVEOtsd is specifically for those who tend to breathe through their mouths, so it may not be the best product to stop snoring.
However, the product comes with a money-back guarantee should it not provide you the relief you’re looking for.
Pros of AVEOtsd
- Quite comfortable
- Universal fit
- Easy to clean
- Less expensive compared to other TRDs
Cons of AVEOtsd
- Requires a prescription in the U.S.
Of all the adjustable anti-snoring mouthpieces, SnoreRx seems to be the best. SnoreRX reportedly is the most effective anti-snoring mouthpiece and has been cleared for use by the U.S. FDA. It is a sleek, customizable, thermal fit device MAD and it is made with hypoallergenic, high-grade medical plastics.
SnoreRX has an open front that allows for easy mouth breathing. Since it’s a boil-and-bite, it makes the product easily adjustable and quickly custom-fits to the teeth.
Additionally, SnoreRX can still be adjusted up to 6 mm in 1mm increments, and the adjustments can be locked, unlocked, and completely reset for a fresh start. This makes the device suitable for wearers with different sleep preferences.
SnoreRX comes with a 30-night trial period, which means it can be returned in case it doesn’t work for you. However, SnoreRX has been highly-reviewed as a sure way to eliminate snoring.
Pros of SnoreRX
- Has a calibrator that helps to read measurements for jaw adjustment
- Has posi-lock that locks your setting in to prevent setting from changing during sleep.
- Has teeth cushions that provide added comfort
- U.S. FDA approved
- Offers many features for a great price
- Comes with a 30-day money-back guarantee
- The open front allows full mouth-breathing through the V-Flow design
Cons of SnoreRX
- May cause some jaw soreness initially
- Cannot be used with dentures
- May cause excessive salivation as wearer gets used to the placement
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What Causes Snoring?
Snoring is caused by the constriction of the airway while sleeping. If, for any reason, the airway at the back throat becomes constricted when sleeping, the air has to pass through this narrowed airway while breathing, which vibrates the tissue in the throat and causes the sound known as snoring.
Several factors can cause the airway to become constricted while sleeping. These include:
1). Being overweight: People who are overweight tend to have more soft tissue in their throat, which relaxes and blocks the airway during sleep, reducing normal airflow.
2). Having obstructive sleep apnea: This is a medical condition where the airway becomes completely blocked while sleeping, causing disrupted sleep and snoring. This can be very serious, so some sort of guard is helpful.
3). Older age: The soft tissue and muscles in the throat tend to relax with age, making it easier for the airway to become constricted.
4). Nasal congestion: This occurs when breath can’t freely pass through the nose. This pushes more air through the throat, which causes snoring.
5). Nasal deformity: Sometimes, nasal deformities, such as a deviated septum, may cause more air to be pushed through the airway.
6). Swollen or large tissue in the mouth: Patients with a larger soft palate, uvula, or tongue, or patients with swollen tonsils have a high tendency to snore.
7). Being pregnant: Being pregnant can cause the tissue around the airway to swell, especially during the second and third trimesters of pregnancy, and this will result in snoring.
8). Drinking alcohol: Alcohol consumption causes the muscles in the throat to relax, especially if the alcohol is consumed close to bedtime.
9). Using sedatives: Just like alcohol, sedatives can also cause the muscles near the airway to relax, causing snoring.
10). Lying on the back while sleeping: Sleeping in this position causes gravity to pull down the soft tissue, causing the tissue to obstruct the airway.
Note that having one or more of these risk factors doesn’t guarantee snoring. It only increases the likelihood of snoring.
The Benefits of Using Anti-Snoring Mouthpieces
Using anti-snoring mouthpieces are not the only remedy for snoring, but they are the most effective. There are other remedies for snoring, but here is why using an anti-snoring mouthpiece holds more benefits. Anti-snoring mouthpieces are:
- Affordable: Most anti-snoring mouthpieces are very affordable, especially when compared to positive airway pressure (PAP) devices – BiPAP and CPAP devices.
- Noiseless: All anti-snoring mouthpieces are generally noiseless, unlike BiPAP and CPAP devices that can be quite loud.
- Easy to clean: Almost all anti-snoring mouthpieces are easy-to-clean and can be cleaned with some toothpaste and a toothbrush. Some can also be cleaned using denture tablets. However, not all anti-snoring mouthpieces are easy to clean, so be sure to check how to care for yours.
- Not invasive: Anti-snoring mouthpieces can reduce or prevent snoring without needing any medical procedure. Most don’t even require a doctor’s prescription.
Despite the many advantages of anti-snoring mouthpieces, there are also some disadvantages, such as:
- Side effects: Using anti-snoring mouthpieces causes some side effects, which include jaw soreness, excess salivation, and dry throat. However, these side effects should diminish or disappear once the wearer gets used to wearing the devices.
- Less effective: Although anti-snoring mouthpieces (MADs and TRDs) are effective in reducing or eliminating snoring, BiPAP and CPAP devices are more effective in eliminating snoring and its other symptoms.
- Shorter durability: The best anti-snoring mouthpiece has an average lifespan of 12 months. Some devices even last for even less time. On average, the anti-snoring mouthpiece should be replaced every six months or so.
MADs or TRDs: Which is Best for You?
When you require an anti-snoring mouthpiece, the first factor to consider is whether you should opt for MADs or TRDs. The choice of which is best for you usually depends on individual preferences.
Everybody has his or her own needs, so the best anti-snoring mouthpiece can vary between individuals. A device that works for one person may not work for another.
Nevertheless, these few tips will help you to make the best choice of anti-snoring devices:
- Customization process: You need to find out how important customization is to you. Almost all MADs are boil-and-bite devices that fit your teeth, while almost all TRDs are non-adjustable and are instead built to fit all wearers. You may decide to choose a ready-made, universal-fit device (TRD) or choose to have your custom-made device (MAD).
- Level of adjustability: Only MADs are adjustable, although they don’t all offer the same level of customization.
- Denture-friendly: Do you have dentures? Are your dentures going to prevent you from using certain anti-snoring devices? If you already have dentures fitted to your teeth, then TRDs are a better option than MADs. If you have missing teeth, you will probably want to opt for TRDs.
- Ease of breathing: How much do you rely on mouth breathing? If you prefer to breathe in through your mouth, then you should opt-in for MADs. Otherwise, TRDs may be your best choice – most TRDs don’t allow for oral breathing.
- Bruxism: If you grind your teeth, MADs are best for you since some MADs will help you to find a comfortable position that alleviates the tendency to grind your teeth. TRDs won’t help with this.
What to Consider Before Purchasing an Anti-Snoring Mouthpiece?
Before you purchase your anti-snoring mouthpiece, here are a few considerations that you should apply as you search for whether you need an anti-snoring device from the MADs or TRDs category.
1). Set your budget: Your budget should also guide your choice of device. Normally, most anti-snoring mouthpieces cost about $100 or less, though some custom anti-snoring mouthpieces cost as much as $2,000. Keep your budget in mind while searching for a suitable option that works best for you.
2). Look for certifications: There are many anti-snoring mouthpieces on the market. Some are cleared and certified by the U.S. FDA and other health bodies, while some are not. It is advisable to choose a certified device.
3). Prescription: Some anti-snoring devices require a doctor’s prescription, while others do not. Either way, it is recommended that you always consult your dentist or physician before buying any anti-snoring device.
4). Trial period: Most anti-snoring mouthpieces come with a money-back guarantee and a risk-free trial period, especially the best ones.
When you are researching the best device for you, consider its trial period as well. This will help you to try a new anti-snoring device for a certain amount of time, and you can always return it if you’re not comfortable or satisfied with your results. Remember, though, it takes time to get used to these pieces, and it may take time to feel the difference in your quality of sleep.
Is the Anti-snoring Mouthpiece Guaranteed to Stop Snoring?
If this is something that you’re still wondering, then I’m happy to reiterate that yes, you are guaranteed to stop snoring y using one of these products.
Most people respond very well to anti-snoring mouth pieces. All of the anti-snoring devices mentioned above have been proven to eliminate the symptoms of sleep apnea, or at least reduce the annoying snoring associated with it.
If you have tried an anti-snoring device for some weeks, but your snoring persists, it might be time to consider other remedies, such as:
- A visit to your dentist or doctor
- Anti-snoring pillows
- Nose strips
- Reduction in alcohol or sedative consumption, especially before bedtime
- Weight loss
The best anti-snoring mouthpieces are listed and described above. Take your time to review each product, its pros and cons, and see which one will work best for you based on the guides and considerations above. Note that each mouthpiece is unique and slightly different from one another, and that results are not often immediate. However, there is one thing you can be sure of. Once you find the perfect fit, you will be able to effortlessly control your snoring, leading to a much better quality of sleep, better overall health, and not being booted to the couch. Continue reading and find our the recommended amount of water you should drink each day.