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How Smoothies Can Help With Sexual Perfomance – Living it Up

Smoothies for Male Enhancement
Read Carefully

Eating healthy foods is beneficial in a number of ways, not the least of which is that it gives you more energy and stamina and helps improve your physical relationships with others. In particular, there are certain types of smoothies that are linked to helping with male enhancement sexual performance and can give men the boost they need when being intimate with others.

Getting older is a natural part of life. Unfortunately, as part of the aging process, the body may have difficulty performing the way that it once did. It's always recommended to get a penis exam, but eating healthy is important too. There are different foods, including fruits and vegetables, that can help to counteract this phenomenon. Smoothies are a great way to incorporate several different kinds of foods into your diet all at once. If you are considering making more smoothies for male enhancement, it is a good idea to get a good masticating juicer to help the process along.

Staying Away From Medication

As we age, there are a lot of things that can have an impact on our physical relationships with others. For example, around middle age, both men and women may experience less hormone production. In addition, blood circulation slows, which can also have an impact on performance.

Drugs are commonly prescribed to deal with issues of erectile dysfunction and other performance concerns. However, there are side effects associated with these drugs, and there is no guarantee that they will work effectively. For example, users may have difficult hearing, experience stomach upset and even have trouble seeing and remembering things.

Therefore, medication is not the answer. If you want to improve your intimate relationships with others, try juicing and come up with some smoothies that will taste great and also help you achieve your goals. There are several different kinds of food that have been proven to help with sexual performance.

There are a few male enhancement pills we have tested and that you can find many positive reviews for around the web. Some of those are:

Vigrx Plus or Vigrx Delay Spray

Extenze Male Enhancement Solution

Max Performer Pills

Some men have even tried Stem Cell Therapy for Male Enhancement.

What To Juice

What ingredients should you include in your smoothies? There are a few solid choices that will help with male enhancement. Bananas are a great place to start. They have a lot of potassium, which helps the body get rid of sodium. Sodium can have a negative effect on sexual desire, which is why bananas make an excellent smoothie ingredient.

Carrots are often overlooked when it comes to including them in smoothies, but they are a solid choice. There are studies that show that carrots can raise sperm count and even help sperm swim more effectively. Carrots also contain antioxidants, which have a positive impact on the male reproductive system.

Blueberries and strawberries are commonly found in smoothies because they taste great. However, there are other advantages to including these fruits as well. They both have a lot of antioxidants, which help improve sexual health and protect against free radicals.

Cherries, much like strawberries and blueberries, have a lot of antioxidants. Because they get rid of free radicals, they help improve blood flow throughout the body. Watermelons are another good choice. They have a lot of amino acids, giving the body the nitric oxide that it needs and helping to increase the amount of nitrogen monoxide in the body.

Raspberries are beneficial for the immune system. They have a lot of vitamins, including vitamin B, vitamin E, vitamin K and vitamin C. Raspberries are associated with male enhancement as well.

Cinnamon does a lot of great things for the body. It helps ward off both heart disease and cancer. When it comes to male enhancement, cinnamon helps with both sexual activity and sensation.

Ginger is not an ingredient often associated with smoothies, but it has a lot of benefits when it comes to male enhancement. Ginger is very nutritious and can increase blood flow when taken a few times a week. Ginger also helps to clean out the colon and the blood vessels, and it can even prevent cancer. There are so many benefits associated with adding ginger to smoothies.

Onions are another ingredient that are not often associated with smoothies, and the thought of having them in a drink may not be too appealing. However, onions can help make sexual activity even better! There is research involving rats that show that their testosterone increased when given onion juice.

Smoothies For Male Enhancement Recipes

Before heading off for a romantic encounter with your significant other, try one of the following smoothies to get yourself in the mood.

The first recipe includes two important ingredients: banana and ginger. First, add one cup of watermelon (with the rind), 10 cherries (without pits), and an inch of ginger (skin included) to the juicer. Mix them together and then put in one banana. You may want to switch to a blender at this point, because juicer tend to have difficulty handling bananas.

The second recipe is sure to be a crowd pleaser. Mix together a cup of frozen strawberries, a tablespoon of vanilla extract and a cup of unsweetened almond milk to create a smoothie that is great any time of the day.

If you are really interested in male enhancement, this third smoothie should do the trick. Add in one and a fourth cup of frozen strawberries, one and a half tablespoons of hemp seeds, and one and a half cups of water. Top it all off with a half of tablespoon of cinnamon.

It is never a bad idea to add almond milk to any of these smoothies! Almond milk has a lot of vitamin E, so it helps with blood flow and nitric oxide. A little does the trick, as just a fourth of a cup can make a difference.

Eggs are also a great add in. Eggs help cut down on stress and have a lot of vitamin B. They do have a lot of cholesterol, but they also have lots of protein. Chances are, you won't even notice that you've added the egg after you blend in all those other delicious ingredients!

Garlic seems like a strange choice for a smoothie, but it works wonders, particularly in helping the body to create more nitric oxide. If you don't have a clove on hand, a little garlic powder will do the trick as well.

Finally, both olive oil and walnuts are great additions to smoothies. Olive oil can help with testosterone production and walnuts, much like garlic, help the body with nitric oxide. One cup usually does the trick and doesn't add a lot of calories to your drink.

The Best Juicers

There are a lot of juicers and blenders on the market that can help you achieve your goal of making quality smoothies each day. However, a juicer is likely the best option, particularly a slow masticating juicer. These machines help create a healthy smoothie without losing any of the essential nutrients. Centrifugal juicers generally are not as good.

Bananas don't do well in the juicer, so you will need a blender as well if you plan to use this ingredient.

It makes sense to make a big batch of the smoothie so that you can save some for later. Make sure to have containers that seal well and are BPA free. If you don't pick up the right type of container, you risk losing some of the nutrients in your smoothie.


Smoothies can help you feel great and enhance your sexual performance. Start juicing today!


More Helpful Male Enhancement Resources:


Healthy Body Healthy Mind

Male Enhancement Resources

Best Male Enhancement Pills of 2020: The Complete Updated Guide


Alessandra is the mother of two daughters, ages 13 and 23. Natural medicine and a holistic living have been an focus of her life for many years. She has been studying with The Institute for Integrative Nutrition to become a Certified Holistic Health Coach, and is a big part of the wellness community. She is an big fan of yoga, practices meditation, and is presently a nutrition and healthy lifestyle mentor for adults.

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